Feet First: Unlocking the Power of Reflexology

In short, reflexology is the study of how organs and other areas of the body relate directly to specific points in the hands and feet. Let’s take a look at how they relate... To understand how reflexology works, it is important to get a feel for what the hand and feet reflexology maps look like. The Reflexology Research Project has a wonderful interactive hand and foot charts that allow you to scroll through highlighted sections of the hands and feet to see the corresponding body part (2015): Hands: http://www.reflexology-research.com/?page_id=503 Feet: http://www.reflexology-research.com/?page_id=499 The next time you have a headache, try the big toe pressure point. Reflexologist Chantel Lucier gives this demonstration of what to expect from a reflexology treatment for headache and migraine relief: https://www.youtube.com/watch?v=k4Ro6vOke8E This video also serves as a demo for showing you how you can try this technique on someone close to you who experiences headaches or migraines.