【肥牡蠣選書】重建想要的生活，永遠不嫌遲

from 肥牡蠣的大小事 · host 肥牡蠣 fatmoolee

肥牡蠣選書｜活出更新的節奏在繁忙的生活裡，焦慮、恐慌、憂鬱，似乎已經是見怪不怪的症狀。有人說這是文明病，因為過度追逐，而喘不過氣。這本書是很好的工具，透過一章又一章的反思與練習，可以讓你有效地面對焦躁不安的心。

Episode metadata supplied by the publisher feed · Published Oct 21, 2022

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【肥牡蠣選書】重建想要的生活，永遠不嫌遲

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