Feierabend-Meditation zum Runterkommen (#23) - HOL.EAT

What this episode covers

Vielleicht kennst du das auch: Der Arbeitstag ist vorbei, du fühlst dich vielleicht kaputt, aber innerlich bist du noch immer angespannt. Dein Körper fühlt sich irgendwie beengt an. Vielleicht hast du angespannte Schultern, Kopf- oder Nackenschmerzen oder bist einfach innerlich unruhig. Dann ist diese Feierabend-Meditation perfekt für dich! Danach wirst du dich freier und gelöster fühlen und mehr Ruhe und Leichtigkeit haben. Es ist eine Mischung aus Bewegung und Meditation und hilft so auch die Anspannung aus deinem Körper zu bekommen. Übrigens: Du kannst diese Meditation auch sehr gut nach anstrengenden Tagen oder Situationen machen. Die Bewegungen sowie die Entspannungsübung wird dir immer gut tun! Mehr Infos: Webseite: ⁠https://www.holeat.de/⁠ Instagram: ⁠https://www.instagram.com/hol.eat⁠ Kontakt: ⁠[email protected]

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How long is this episode of HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit?

This episode is 7 minutes long.

When was this HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit episode published?

This episode was published on July 16, 2024.

What is this episode about?

Vielleicht kennst du das auch: Der Arbeitstag ist vorbei, du fühlst dich vielleicht kaputt, aber innerlich bist du noch immer angespannt. Dein Körper fühlt sich irgendwie beengt an. Vielleicht hast du angespannte Schultern, Kopf- oder...

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