Female biohacking: How can women live longer? | Sabrina Brown

In this episode, we dive into female biohacking and longevity with SabrinaBrown, a longevity coach specializing in women’s health and hormonal balance.Sabrina shares her personal journey into biohacking, including why leaving a vegan diet became a turning point in her healing and explains one of the most important principles women need to understand to truly heal and thrive.Women are not small men.In this conversation, you’ll learn:● Why women need a different approach to biohacking and longevity● How hormones and the nervous system are “running the show”● The role nutrition plays in female healing and energy● Why personalised health strategies matter for women● Practical steps to support longevity as a womanThis episode is for women who want to move beyond one-size-fits-all wellness advice and start working with their biology, not against it.🎧 Listen now to learn how to approach female biohacking, hormonal health,and longevity in a way that actually supports women.Follow Sabrina on instagram:https://www.instagram.com/thepositivelady/