WellSome Podcast

In this episode, Viky sits down with international skin therapist Hollie Atkin to uncover what truly creates healthy, glowing skin from the inside out.From acne and eczema to dehydration, sensitivity and premature aging, Hollie explains why skin-barrier health should be the starting point of every skincare routine. She shares the difference between hydrators and moisturisers, the essential steps worth prioritising, and why a simpler, consistent approach often delivers better results than an overcrowded routine.They also discuss the role of lifestyle in skin health: stress, sleep, gut health, high cortisol and intense training and how these internal factors can show up directly on the face.Hollie breaks down her preferred approach to acne treatments, why she avoids overly aggressive peels, and why microneedling remains her gold-standard treatment for supporting collagen production and aging well. She also shares her honest perspective on Korean beauty, Hydrafacials, advanced skin technology, peptides and the future of personalised facial treatments.______________Find our guest: @Holly_SkinFollow us on: @WellSomePodSupport us growing our community and bring in your favourite guests by subscribing to our channel.

In this episode of the WellSome Podcast, Viky sits down with Noona Nafousi, founder of Neonora, to explore what it really takes to become a powerful leader from the inside out.Noona’s mission is to bring humanity, emotional intelligence, and deeper connection back into the corporate world. Drawing from her experience in recruitment, leadership coaching, hypnotherapy, and somatic work, she explains why the way we lead others is often a reflection of the relationship we have with ourselves.She breaks down the difference between external validation and true self-worth, why high-performing leaders need to become comfortable with discomfort, and how nervous system regulation can transform the way we respond to pressure, uncertainty, and challenging situations.In this episode, you’ll learn:​ The Power of Self-Worth and Neonor's Mission​ From Recruitment to Leadership Coaching​ The Loneliness of Leadership and Internal Validation​ Leaders Embrace Uncomfortable Emotions for Power​ How Self-Love Builds Unshakeable Resilience​ Finding Peace Beyond Leadership Confidence​ Unlearning Stories to Overcome Imposter Syndrome​ Sacred Pauses for Nervous System Regulation​ Why Guilt is a Useless Emotion​ How Painful Moments Made Me Stronger​ Creating Safe Spaces for Emotional Expression​ Emotional Intelligence Defines Great Leadership​ Beyond Strategy: Noona's Holistic Coaching Method​ Learn More and Subscribe to WellSomeIn this conversation, we explore leadership, emotional intelligence, self-worth, nervous system regulation, resilience, mindset, hypnotherapy, somatic healing, and personal growth—and why becoming a better leader always begins with learning how to lead yourself.Subscribe to the WellSome Podcast for expert insights, real stories, and fresh perspectives that help you feel better, live better, and thrive.Connect with us on Instagram:WellSome Podcast: ⁠@WellSomePod⁠Noona Nafousi: ⁠@NoonaNafousi⁠

What if your acne, eczema, psoriasis, or stubborn skin issues aren’t really a skincare problem — but a gut health problem?In this episode of WellSome, Viky sits down with Ayesha Gambhir, a nutritionist specializing in gut health, skin issues, and hormone health, to explore the powerful connection between what’s happening inside your gut and what shows up on your skin.We dive into the gut-skin axis and unpack how gut inflammation, bacterial imbalances, and digestive health can influence common skin concerns like acne, eczema, and psoriasis.Ayesha also explains why expensive skincare routines, topical treatments, and even approaches like the birth control pill may sometimes manage symptoms without addressing the underlying reason those symptoms are appearing in the first place.Instead, we explore a more root-cause, data-driven approach to gut and skin health, including how functional testing such as comprehensive stool analysis can help identify individual imbalances and guide a more personalized nutrition and lifestyle strategy.In this episode, you’ll learn:Understanding the Gut-Skin Connection and Its ImportanceHow Gut Health Reflects on Your Skin ExternallyIdentifying Internal Factors Behind Acne, Eczema, PsoriasisBeyond Topical Treatments: Internal Root Causes of AcneKey Factors: Blood Sugar Balance and Liver DetoxificationA Step-by-Step Guide to Healing Skin ConditionsDistinguishing Eczema and Acne: Immune vs. InflammatoryFrom Eczema & Acne to Natural Skin ClearanceWhy the Pill is Not a Solution for Skin IssuesThe Dangers of Steroid Creams for Eczema TreatmentEssential Nutrients and Foods for Optimal Skin HealthComprehensive Stool Analysis: What Functional Testing RevealsUnderstanding Bloating: Symptoms, Causes, and SolutionsThe Impact of Mental State and Stress on DigestionUnderstanding Psoriasis and Effective Skincare RoutinesEstrogen, Progesterone, and Natural Liver DetoxificationA Transformative Journey: Healing Chronic Eczema HolisticallyRecommended Supplements for Supporting Optimal Skin HealthWhy Gut Problems Are So Prevalent TodayA Day-to-Day Guide for Perfect Skin and Well-beingHow Stress Hormones Affect Your Skin and Overall HealthWhere to Find Ayesha Gambhir for Gut and Skin HealthIf you’ve been investing in skincare but still feel like something is missing, this conversation offers a different perspective: healthy skin may start from within.Subscribe to the WellSome Podcast for expert insights, real stories, and fresh perspectives that help you feel better, live better, and thrive from the inside out.⸻⸻⸻⸻Find our guest: @NutritionbyAyeshaFollow us on: @WellSomePodcast

In this episode of Wellsome, Viky sits down with entrepreneur, investor, and fitness leader Kimberly Angelique to discuss the realities of building a business, leading a team, raising capital, and navigating the mindset required to become a founder.Kimberly shares her journey from working in hospitality at just 15 years old in the Netherlands, to becoming one of Dubai’s leading indoor cycling coaches, opening her own fitness studio in Prague, and eventually investing in Camp, one of Dubai’s fastest-growing fitness communities.They discuss the power of movement for mental health, the misconceptions around indoor cycling, balancing feminine and masculine energy as a high performer, fundraising, leadership, and why the people behind your investors matter just as much as the investment itself.🎙️ In this episode, we cover:Kimberly Angelique: Welcome and Defining the Builder MindsetKimberly's Journey: From Hospitality to the Fitness IndustryOpening Her First Studio in Prague: Early Entrepreneurial LessonsThe Identity Shift: From Coach to Business OwnerEntrepreneurial Discipline: Self-Accountability and Personal ImpactThe Vision Behind Camp: Fitness as a Vehicle for TransformationDebunking Cardio Myths: The Benefits of Indoor CyclingNavigating as a Female Founder: Authenticity Over CompetitionThe Fundraising Journey: People Matter More Than MoneyFinding Balance: Feminine, Masculine Energy & Acro YogaEntrepreneurial Stress, Motivation, and the Power to Just StartWhether you’re an aspiring entrepreneur, business owner, leader, or someone looking for the confidence to finally start, this conversation is packed with practical insights and honest lessons from someone who’s built businesses across different countries.——————Follow our guest: @KimberlyAngeliqueFollow us on: @WellSomePodcast

Can aesthetic treatments really help you age better, or are we focusing on the wrong things?In this episode of the WellSome Podcast, facial plastic surgeon and aesthetic doctor Dr. Maya Shahsavari shares an honest, evidence-based conversation about cosmetic treatments, healthy aging, and the biggest misconceptions surrounding the aesthetics industry. Rather than chasing perfection, she explains why the best aesthetic results start with understanding how you want to feel, not simply treating wrinkles.Dr. Maya breaks down the truth about Botox, dermal fillers, collagen stimulation, skin aging, facial harmony, and cosmetic procedures, while also revealing which treatments are worth considering, which are often overused, and why choosing the right injector is one of the most important decisions you can make. She also explains why nose fillers can be one of the riskiest aesthetic procedures and the safety measures every patient should know before undergoing treatment.Beyond injectables, the conversation explores the foundations of healthy skin and longevity. From SPF, sleep, nutrition, water quality, and lifestyle habits to the role of prevention over correction, Dr. Maya explains why no cosmetic procedure can replace a healthy body and a well-functioning skin barrier.In this episode we talk about:Dr. Maya's Holistic and Ethical Aesthetic PhilosophyBridging Industry Gaps: Understanding Fillers and Their MythsBotox, Preventative Care, and Regional Skin Health EssentialsNavigating Nose Fillers and Choosing the Right Aesthetic DoctorSocial Media's Impact and Debunking Anti-Aging MisconceptionsDr. Maya's Top Treatment and The Cosmetic Industry's Biggest LieRapid Fire: Dr. Maya Rates Popular Aesthetic TreatmentsWhether you're considering your first treatment or simply want to understand how to age well without falling for trends, this episode offers practical, honest guidance to help you make informed decisions.Subscribe for weekly episodes on health, wellness, self development, business and the habits that help you feel your best. Your contribute will make the difference for us to grow our community and bring your favorite guests on the podcast.⸻⸻⸻⸻⸻⸻⸻⸻⸻Follow our guest: @DrMaya_SurgeonFollow us on: @WellSomePodcast

In this episode of the WellSome Podcast, female fitness coach Lauren Holly and founder of Holly Body reveals what the fitness industry often gets wrong about women's health, fat loss, and confidence. Drawing from over 20 years of experience, she shares her deeply personal journey through gym anxiety, body insecurities, restrictive dieting, binge eating, and competitive bodybuilding, exposing the hidden struggles behind the pursuit of the "ideal" physique.Lauren explains why achieving your dream body doesn't automatically heal your relationship with yourself, and why so many women remain stuck in cycles of food guilt, overtraining, and never feeling "good enough." She challenges the toxic mindset of chasing quick fixes and instead offers a sustainable approach to fitness built around strength, nourishment, longevity, and self-respect.Lauren explained how to build a healthy relationship with food, why calorie restriction often backfires, how to fuel your body without fear, and what an effective training routine for women should actually look like. From balancing strength training, cardio, and mobility to understanding the importance of recovery and nervous system regulation, this conversation is packed with practical insights that can transform the way you think about health.In this episode, we talk about:​From Bodybuilding to Holistic Fitness Coaching​ Rewiring Beliefs: Food Freedom Over Restriction​ Sustainable Nutrition: Healing Your Relationship with Food​ The Nuance of Calories and Macronutrient Quality​ Strength, Mobility, Cardio: A Hybrid Training Plan​ Why More Training Isn't Always Better for Women​ Prioritizing Rest and Regulating Your Nervous System​ Navigating Social Media and Body Image Comparison​ Transform Your Mindset: From Scarcity to AbundanceIf you've ever struggled with body image, emotional eating, binge eating, dieting, or feeling like your worth depends on your appearance, this episode will give you a completely different perspective. It's a powerful reminder that real fitness isn't about punishment, it's about creating a body and a mindset that allow you to thrive for life.⸻⸻⸻⸻⸺Find our guest on: @LaurenHollyFitFollow us on: @WellSomePodcast

If you're building a personal brand but still wondering how to actually make money from it, this episode is for you.In this episode, our host Viky interviews brand strategist Sarah Hoefler, who reveals the strategies behind turning your personal brand and social media audience into a profitable business. From attracting the right audience to creating scalable offers, she shares the mindset and systems that help entrepreneurs grow their income without burning out.We dive into why authentic storytelling is one of the most powerful business tools, how to define content pillars that position you as an authority, and why every creator should build a flagship offer instead of relying on trading time for money.Sara also explains why so many entrepreneurs undercharge, how to confidently price your services based on the value you create, and why solving "expensive problems" is the key to building a premium brand. Whether you have 1,000 followers or 1 million, this conversation will help you create a business ecosystem that generates sustainable income.If you're a creator, coach, founder, entrepreneur, or anyone looking to monetise your expertise online, this episode is packed with practical strategies you can implement today.In this episode, you'll learn:Why Your Personal Brand Matters: Sarah's Origin Story How to Monetize Your Personal Brand with High-Ticket Offers Key Elements for Building a Powerful Personal Brand What Destroys Your Personal Brand: Avoid Being a Copycat Why Quality Audience Trumps Numbers for Monetization The Long-Term Game: Authenticity Over Viral Chasing Monetizing Your Skills: It's Not About Follower Count Why Women Struggle to Charge Their Worth and How to Overcom... Guiding Clients: Creating Niche, Mass, and Ecosystem Products Women's Audacity: Mentorship, Growth, and Future Vision Thank You & WellSome Podcast OutroIf you're a creator, coach, founder, entrepreneur, or anyone looking to monetize your expertise online, this episode will unveil practical strategies you can implement today.#PersonalBrand #PersonalBranding #MonetizeYourAudience #CreatorEconomy#SocialMediaMarketing #Entrepreneur #OnlineBusiness #ContentCreator#BusinessStrategy #DigitalMarketing #WellSomePodcast⸻⸻⸻⸻⸺Find our guest on: @SarahHoeflerFollow us on: @WellSomePodcast

In this episode , Viky sits down with Sandra Henein Sharpe, a functional fertility practitioner, to uncover the root causes of infertility and what women can do to optimize their fertility naturally before trying to conceive.Sandra explains why fertility is about much more than age, highlighting the impact of gut health, thyroid function, inflammation, parasites, nutrient deficiencies, hormones, environmental toxins, and emotional wellbeing on reproductive health. She also discusses the often-overlooked role of male fertility and sperm quality, and why fertility should always be approached as a shared journey.Together, we debunk the common myth that fertility dramatically declines after 35, explore why IVF is not a quick fix, and discuss how personalized testing and a holistic, data-driven approach can significantly improve the chances of a healthy pregnancy. Sandra also shares how unresolved trauma, chronic stress, and nervous system disregulation can influence fertility, emphasizing the importance of treating the whole person—not just the diagnosis.In this episode, we cover:​Debunking Age as the Sole Fertility Factor​ Introducing Functional Fertility Practitioner Sandra Henein​ From Personal Struggle to Fertility Practitioner Calling​ Uncovering the Many Factors Behind Infertility Struggles​ How Hormones Impact Conception and Reproductive Health​ Tailored Strategies for Optimizing Your Fertility Journey​ Challenging the Myth of Age-Related Fertility Decline​ Why IVF Isn't Always the Immediate Fertility Solution​ The Overlooked Link Between Gut Microbiome and Conception​ Addressing Recurrent Loss and the Body's Emotional Imprint​ New Research on Sperm Health and Preserving Egg Quality​ Reclaiming Innate Ability and Intuition in Fertility​ Learn More and Follow Sandra Henein Sharp WellnessWhether you're actively trying to conceive, planning for the future, or simply want to better understand your reproductive health, this conversation offers practical insights and a fresh perspective on fertility.#fertility #Women'sHealth #FunctionalMedicine #IVF #Pregnancy #GutHealth#Hormones #ThyroidHealth #ReproductiveHealth #Preconception #Wellness#Longevity #WellsomePodcast⸻⸻⸻⸻⸺Find our guest: @SandraSharpeWellnessFollow us on: @WellSomePodcast

What does it really take to perform at your highest level without sacrificing your health, relationships, or peace of mind?In this episode of WellSome Podcast, our host Viky sits down with Arsalan AlHashimi, entrepreneur, athlete, performance optimization expert, and founder of Ascension, to explore the hidden cost of high achievement.After experiencing burnout firsthand, Arsalan realized that success built on stress, fear, and constant hustle isn't sustainable. His journey led him to redefine what peak performance truly means: helping ambitious entrepreneurs, executives, and high performers unlock their full potential by healing their nervous system, mastering their mindset, and creating lasting success without operating from fight-or-flight.Together, we discuss:- Understanding the Hidden Costs of High Achievement- Arsalan's Path: Early Performance & Career Scaling- The Iron Man Journey to Complete Physical & Mental Breakdown- How Chronic Stress Impacts Your Body & Mind- Why High Achievers Need Discipline, Not Balance- Shifting from Fear-Based to Joy-Based Performance- Mastering Your Mind with the Cause and Effect Principle- Understanding Pain as a Signal, Not a Physical Experience- Unpacking the Traits of the High Achiever Personality- Arsalan's Method: Pillars of Mastery & Art of Surrender- Conscious Parenting Lessons and Episode ConclusionWhether you're an entrepreneur, leader, athlete, or someone striving for more, this conversation will challenge everything you thought you knew about productivity, performance, and success.⸻⸻⸻⸻⸻⸻—Find our guest on : @Arsalan.AlHashimiFollow us on : @WellSomePodcast

In a world where your online presence often speaks before you do, personal branding is no longer optional, it's your competitive advantage.In this episode, we're joined by Mariam Yasin, founder of The Brand Botox, to explore how professionals, founders, and creators can build a powerful personal brand that drives trust, authority, and career growth in the digital age.We dive deep into the strategies behind successful personal branding, from defining your unique positioning to creating authentic content that resonates with your audience. In this episode we discuss:- Unveiling The Brand Botox and Personal Branding- The Crucial Role of Personal Branding Today- Navigating Pitfalls in Personal Brand Building- Why Personal Branding Benefits Every Professional- Key Strategies for Building Your Personal Brand- Embracing Content Creation as Essential Work- Learning from Top Personal Branding Successes- Don't Oversell: Focus on Value, Not Just Sales- How AI is Reshaping Branding and Content Creation- Differentiating Personal and Corporate Branding Strategies- Three Core Elements for a Strong Company Brand- Tackling the Hurdles of Consistent Online Presence- Analyzing Top Performing Company Brand Strategies- The Future of Branding: Community & Human Connection - How to Connect with Mariam Yasin and Podcast OutroMariam shares practical frameworks, common mistakes to avoid, and actionable advice for building a brand that feels genuine, not forced.⸻⸻⸻⸻⸻⸻⸻⸺Connect with the guest:Instagram: @ItsMariamYasin@TheBrandBotoxFind us on:Instagram: @WellSomePodcast

In this episode, we sit down with entrepreneur Linda Hausser, founder of theswimwear brand Janthee and the wellness lifestyle brand Faine, for an honest conversation about the realities of building a business while navigating life's biggest challenges.After more than a decade of entrepreneurship, Linda shares the lessons she's learned about resilience, discipline, time management, and staying grounded in an industry that often celebrates only the highlights. She opens up about the pressure behind running a successful brand, her experience with panic attacks and anxiety, and the personal journey of processing the grief of losing her father.We also discuss how journaling became a powerful tool for healing and self-reflection, ultimately inspiring the creation of Faine’s guided wellness journals, designed to help people move through difficult emotions such as heartbreak, loss, uncertainty, and personal transformation.Beyond business, Linda shares her perspective on feminine leadership,redefining success, and why creating a slower, more intentional life has become more important than chasing unrealistic “boss babe” culture.In this episode, we talk about:⸻⸻⸻⸻⸻⸻⸻⸺Connect with the Guest: Personal:@LindaHausserJanthee: @[email protected]: @FaineFind us on:Instagram: @WellSomePodcast

Why do so many women struggle to build wealth even when they earn goodmoney? In this episode, financial coach and former CFO Carol Glynn reveals the mindset shifts that help women take control of their finances, build lasting wealth, and create true financial freedom.Drawing from her experience as a corporate CFO and financial coach in Dubai, Carol explains why women are often left out of financial conversations, the emotional relationship many women have with money, and how hidden beliefs can keep them stuck financially.We discuss the difference between an abundance mindset and a millionaire mindset, why wealth isn't just about making more money, and how women can confidently step into financial independence without guilt or fear.Whether you're looking to improve your money habits, grow your savings, invest wisely, or build generational wealth, this conversation will give you practical tools and a powerful new perspective on money.⸻⸻⸻⸻⸻⸻⸺Guest’s profile : @ConsciousFinanceCoachingFind us on: @WellSomePod

In our weekly episode, our host interviews entrepreneur and investor Renat Mansurov, who shares why and how he created Elys, an AI-powered mental health platform inspired by his own battle with chronic stress and a severe panic attack. Despite professional success, he found himself overwhelmed by anxiety and frustrated by solutions that failed to provide immediate, personalized support when he needed it most.That experience sparked a mission: to build a tool that helps people navigate emotional challenges in real time and create lasting behavioral change. Rather than simply tracking symptoms or offering generic advice, Elise uses AI to deliver personalized protocols tailored to a user's unique mental and emotional state. Renat explains how this approach helped him become calmer, improve his relationships, and perform better both personally and professionally.This conversation explores the future of AI-powered mental health, the connection between emotional well-being and success, and why Renat believes accessible, personalized support can help millions of people live healthier, more balanced lives.⸻⸻⸻⸻Check out our Guest's Instagram: @RenatmansurovYou can find us on: @WellSomePod

In this episode, we sit down with Sophiya Faizal, founder of Pause Club, a holistic wellness space redefining what wellbeing truly means. Sophiya shares her incredible entrepreneurial journey, from launching a mental health-focused Instagram page to building one of Dubai’s most talked-about wellness communities grounded in the pillars of love, health, work, and play.We dive into the realities of entrepreneurship, leadership, motherhood, and the importance of creating authentic human connection in today’s fast-paced world. Sophiya opens up about how becoming a mother transformed her approach to business leadership, teaching her the power of trust, delegation, and intuition.This conversation is a must-watch for entrepreneurs, mothers in business, wellness enthusiasts, and anyone seeking a more balanced and intentional life.In this episode, we discuss:​The Origins of Pause and Family Philosophy​Mental Health Journeys and Stereotypes​The Four Pillars of Pause​Overcoming Academic Struggles through Hypnotherapy​Creating Human Connection After COVID-19​Entrepreneurial Challenges and Mentorship​Working with a Sibling and Evolving Roles​Expanding to Pause Club​Leadership and Performance in Wellness​Motherhood and Business Integration​The Role of Discipline and Routine​Community as a Core Strength​Future Aspirations and Closing Message_____________________Guest’s pages: @SophWellness @PausClubFind us on https: @WellSomePod

What are the real signs of ADHD and why do so many people go undiagnosed for years?In this episode of the WellSome Podcast, Dr. Omar Shafie, an American board-certified family medicine consultant, breaks down the truth about ADHD, including its symptoms, different presentation types, and the biggest misconceptions surrounding the condition.The conversation explores how ADHD is a genetic neurodevelopment disorder — not simply the result of trauma, stress, or “laziness.” Dr. Omar explains why ADHD symptoms often persist throughout life and why social media has created so much confusion around the condition.Dr. Omar also shares his personal experience of being diagnosed with ADHD at40, revealing how a high IQ can sometimes mask symptoms and help people compensate externally while silently struggling internally.In this episode, we discuss:• Introduction to ADHD• Types, Symptoms & Adult Presentation• How High IQ & Social Media Mask ADHD• Nature vs. Nurture: Genetics & Trauma• Identifying Core Symptoms Consistent• Gender & Environmental Impacts• Navigating ADHD Relationships• Executive Dysfunction & Dopamine• Assessment & Multimodal Treatment• Supplements, Dr. Omar's Story & OutroIf you’ve ever wondered whether you might have ADHD or want to better understand how the ADHD brain works, this episode is for you. #ADHD #ADHDSymptoms #AdultADHD #MentalHealth #Neurodivergent#ADHDAwareness #Podcast #Wellness #BrainHealth⸻⸻⸻⸻⸻—Guest’s profile: @Dr.sos.aeFind us on: @WellSomePod

In this week’s episode, Dr. Cherine Bazzane, pioneer in integrative medicine, longevity, and disease prevention, reveals the hidden root causes of illness most people never address. After losing her father to cancer, she left traditional oncology care to focus on healthy aging, nervous system regulation, metabolic health, and true longevity.Dr. Cherine explains why “biography becomes biology,” how chronic stress and unresolved trauma impact the body, and why biohacking alone won’t create lasting health. We dive into circadian rhythms, blood sugar balance, emotional healing, red light therapy, and the science behind living longer without disease.In this episode, we talk about:If you’re interested in longevityEmotional healthNervous system healingPreventing chronic illnessthis episode is a must-watch.⸻⸻⸻Guest profile: @DrCherineFollow us on : @WellSomePod

If you’re struggling with confidence, it’s not a motivation problem, it’s an identity problem.In this episode, mindset coach Nour Bachir explains why you’ll never feel truly confident until you change the way you see yourself. In a world where self-worth is often tied to career success, especially in fast-paced cities like Dubai, this conversation challenges that narrative and enhance how our mindset is the lens we see the world from.We explore how confidence is built through action and repetition, not by “faking it till you make it,” and why lasting change comes from rewiring your identity, not just your habits.Topics discussed:Rewiring Identity: Life Beyond Your Job TitleFrom Corporate to Coaching: Addressing the Loneliness EpidemicAction Over Pretense: How to Build Authentic ConfidenceThe Mindset Lens: Nour's Holistic Coaching PhilosophyFrom Movement to Mindset: Integrating Identity Through FitnessBeyond the Gym: Holistic Growth & Sports' Mental ImpactThe Art of Recovery: Balancing Output and Rest for Growth ___________________________Follow us on: @WellSomePodGuest’s profile: @Nourbachir_

In this gut health podcast episode, Hadil, founder of The Roost, Katcha Matcha, and The Broth Lab, shares how she healed her gut naturally after struggling with unexplained health issues, and how that journey led her to build purpose-driven wellness brands rooted in holistic health and ancestral nutrition.We talk about the gut-brain connection, why modern diets are damaging your gut, and simple, realistic gut health tips you can start today. From bone broth and fermented foods to building consistent daily habits, this conversation breaks down how to improve digestion, support your microbiome, and create long-term wellness.This episode also explores entrepreneurship, purpose, and what it really takes to build a meaningful business while balancing motherhood and personal wellbeing.In this episode we discuss: - Entrepreneur, Mom, and Gut Health Advocate- From Personal Struggle to Wellness Entrepreneurship- Practical Tips & Ancestral Wisdom for Gut Wellness- Building Brands with Purpose and Shared Value- The Roost, Broth Lab, and Katcha Matcha Stories- Integrating Wellness Habits for Long-Term Health- Balancing Family, Business, and the Art of Receiving- The Core Purpose Behind Your Journey__________________________________Follow us on IG: @WellSomePodGuest: @HealwithHadil

In this week’s podcast episode, we sit down with financial coach Natasha Mahtani to unpack how to achieve financial freedom how you can actively build it to create the life and income you truly desire.From managing your money with intention to creating sustainable income streams and understanding how to grow your wealth through smart investing, Natasha shares practical, actionable steps you can start implementing today.We also explore how to align your financial habits with your long-term goals, increase your earning potential, and break through the limiting beliefs that often hold women back from achieving financial confidence and freedom.In this episode, we cover:From Life Coach to Divorce and Relationship ExpertWhy Money Keeps Women in Unhappy RelationshipsChallenging Cultural Norms in Financial ManagementHow Beliefs Shape Your Financial Reality and WorthPrioritizing Appreciating Assets Over Depreciating OnesDebt, Savings, and Safe Entry into the Stock MarketRedefining What's Possible in Wealth CreationNavigating Financial Demands and Personal ResponsibilityMisconceptions, Affirmations, and Your First Steps to Wealth____________________________________You can find us on @WellsomepodGuest : @Natashacoaches

In this episode, our host sits down with subconscious coach Abner Lobo to uncover the hidden force shaping your reality: your subconscious mind. We dive deep into how your inner programming influences your thoughts, behaviors, and outcomes…and more importantly, how you can start rewiring it.Do affirmations and vision boards really work? How can we really shape our reality starting from our mind?If you’ve ever felt stuck, repeating patterns, or not fully in control of your life, this conversation will open your eyes.⸻⸻⸻⸻⸺Find us on @WellSomePodGuest @AbbyLobo_

WellSome is a bite-sized wellness podcast hosted by Maria Vittoria, designed to bring clarity, balance, and practical insight into your everyday life. Through short, engaging episodes, WellSome explores topics around mental health, emotional well-being, and self-care—breaking them down into simple, relatable ideas you can actually apply.Whether it’s managing stress, building healthier habits, or understanding your mindset, each episode delivers thoughtful perspectives and actionable takeaways without overwhelming you.WellSome isn’t about perfection—it’s about small, meaningful steps toward feeling better, thinking clearer, and living more intentionally.

In this episode, we host masculinity coach Adil Hussain who dives deep into the concept of masculinity, men’s struggles, polarity, and the journey to becoming a confident, grounded man.We start by defining what masculinity really means today beyond stereotypes and social media narratives. Then we explore the biggest challenges men are facing right now, from lack of purpose and direction to emotional confusion and pressure in modern society.We also break down “The Men Cave” project, a powerful space Adil created to help men reconnect with themselves, build discipline, and step into their full potential. You’ll hear how our guest transformed his own life and became a coach helping other men do the same.Finally, we tackle one of the most searched topics: how to find the right partner as a man.We explore masculine and feminine polarity, dating dynamics, and what men need to understand to build strong, lasting relationships.In this episode:Find us on @WellsomepodGuest @Adilcoachesmen @Mancaveprojectofficial

In this episode, I sit down with Dr Rhea Kotecha, gut expert and longevitydoctor, to explore why gut health is one of the most overlooked foundations of overall wellbeing.We start by unpacking why your gut plays such a central role in everything from energy levels to long-term health, and why so many people are experiencing symptoms like bloating without truly understanding the root cause. Dr Rhea shares what your body is actually trying to tell you and why these signs should never be ignored.We also dive into the hidden truth behind protein powders and how some of the most popular “healthy” products could be quietly disrupting your gut. One of the most eye-opening parts of our conversation is the strong connection between gut health and autoimmune conditions, including Hashimoto’s, and what this means for prevention and healing.

تم تشخيص آية بمرض التصلّب المتعدد (MS)، وهي حالة يُقال للكثيرين إنها مزمنة مدى الحياة.لكن ماذا لو كان نمط حياتك قادرًا على تغيير كل شيء؟في هذه الحلقة، تشاركنا الناشطة في مجال الصحة والعافية آية ممدوح رحلتها المؤثرة، بدءًا من تلقيها تشخيص التصلّب المتعدد وصولًا إلى تحوّلها الصحي من خلال تغييرات واعية في نمط حياتها. هذه ليست مجرد قصة عن المرض، بل هي قصة عن استعادة السيطرة، وفهم الجسد، واستكشاف ما هو ممكن عندما يتعلق الأمر بالتعامل مع أمراض المناعة الذاتية.نتعمق في دور نمط الحياة في إدارة أمراض المناعة الذاتية، والعادات اليومية التي أحدثت أكبر فارق، وأهم الركائز الصحية التي دعمت رحلتها نحو التعافي.سواء كنت تعيش مع مرض مناعي ذاتي، أو تدعم شخصًا يمر بذلك، أو تسعى ببساطة لتحسين صحتك، فإن هذه المحادثة ستغيّر نظرتك للصحة.Aya was diagnosed with Multiple Sclerosis (MS), a condition many are told is lifelong. But what if your lifestyle could change everything?In this episode, wellness advocate Aya Mamdouh shares her powerful journey from receiving an MS diagnosis to transforming her health through intentional lifestyle changes. This is not just a story about illness. It’s a story about taking control, understanding your body, and exploring what’s possible when it comes to autoimmune healing. We dive deep into the role of lifestyle in managing autoimmune diseases, the daily habits that made the biggest difference, and the core health pillars that supported her healing journey.Whether you're navigating an autoimmune condition, supporting someone who is, or simply looking to optimize your health, this conversation will shift how you think about health.____________________________Follow us on Instgram: @WellSomePodGuest: @Aya_mamdouh

In this episode, we sit down with Borna Bondari, CEO of Cymbiotika Middle East, to explore how one of the most influential supplement brands in the world is reshaping the future of wellness.From its origins in the United States to its rapid expansion into the Middle East, Cymbiotika has become synonymous with transparency, science-backed formulations, and high-performance supplementation. Borna shares his personal journey to becoming CEO of Cymbiotika Middle East, the lessons learned while scaling a global wellness brand, and why the Middle Eastern market represents one of the most exciting frontiers for the future of health. We dive deep into the philosophy behind Cymbiotika, the brand’s signature liposomal supplements, and the growing consumer demand for transparency and quality in the wellness industry.This episode offers an inside look at the mindset, strategy, and innovation behind one of the fastest-growing and most influential supplement brands in the industry.

Why do we keep attracting the same types of relationships? And how can we attract healthy, lasting love?In this episode, Viky invites Mariah Aziz, relationship and trauma coach, to talk about the psychology behind love, attraction, and modern dating. We explore the patterns that shape our relationships, how attachment styles influence the way we connect, and the green and red flags you should recognize before getting into a relationship.If you’ve ever wondered why relationships repeat the same patterns, how to attract the right partner, or how to build a healthy relationship, this episode will give you powerful insights and practical awareness.⸻⸻⸻⸻⸻⸻⸻—You can find us on: @WellSomePodGuest: @Mariah_coaching

In this powerful and eye-opening conversation, Viky sits down with Dr Liliana Skorski to explore the health conditions that can impact fertility especially when it comes to hormone health.Dr Liliana dives deep into two of the most common yet often misunderstood conditions that can compromise a woman’s ability to conceive: PCOS and endometriosis.⸻⸻⸻⸻⸻⸺Follow us on : @WellSomePodGuest’s Instagram:@drlilianaskorski@healthbaypolyclinic

In this week’s episode, we dive deep into peptides, one of the most talked-about innovations in longevity medicine, anti-aging, and regenerative health.Together with Dr Sajid Burud, we break down what peptides actually are, how peptide therapy works in the body, and why they’ve become such a powerful conversation in the world of longevity, performance medicine, and biohacking. We explore the real science behind peptides, the potential benefits, the possible risks, and what you should carefully consider before starting any form of peptide treatment.From anti-aging claims to medical applications, this episode offers a balanced, evidence-based perspective on one of the fastest-growing areas in modern medicine.Are peptides something you’ve been considering?Let us know your thoughts or questions in the commentsIn this week’s episode, we dive deep into peptides, one of the most talked-about innovations in longevity medicine, anti-aging, and regenerative health.Together with Dr Sajid Burud, we break down what peptides actually are, how peptide therapy works in the body, and why they’ve become such a powerful conversation in the world of longevity, performance medicine, and biohacking. We explore the real science behind peptides, the potential benefits, the possible risks, and what you should carefully consider before starting any form of peptide treatment.From anti-aging claims to medical applications, this episode offers a balanced, evidence-based perspective on one of the fastest-growing areas in modern medicine.In this episode we'll be covering:01:18-02:09 | Understanding Longevity: Health Span Over Anti-Aging02:10-03:14 | The Best Age to Begin Your Health Span Focus03:15--5:23 | Evidence-Based Longevity: Beyond Trial and Error5:24-06:55 | Understanding Peptides: Messengers of Your Body06:56-09:31 | GLP-1s and the Exploding Popularity of Peptides09:32-12:22 | Debunking Myths: Peptides Don't Fix Everything12:23--14:06 | Potential Risks and Side Effects of Peptide Use14:07-17:22 | Promising Future and Benefits of Peptides17:23-18:03 | Specific Cases Where Peptides Are Not Recommended18:04-20:15 | Combining Travel and Health: The Wellness Journey20:16-21:11 | Where Peptides and Wellness Travel Are Heading21:12-23:29 | The Future of Medicine: Prevention and Al's RoleAre peptides something you’ve been considering?Let us know your thoughts or questions in the comments__________________________________________________________Follow us on : @WellSomePodGuest’s instagram: @dr.sajidburud

In this week’s episode, we dive deep into sleep management, one of the most important foundations for health, energy, emotional regulation, and long-term wellbeing for both adults and children.Together with Yasmina , sleep expert specialized in children’s sleep and family sleep, we break down what healthy sleep really means, what sleep hygiene mean and the most common mistakes that keep people and their children exhausted.We explore how the same sleep principles apply to adults, children, and new mums, and how to adapt them realistically in everyday life.We also talk about why sleep struggles are not a failure, how modern lifestyles disrupt circadian rhythms, and what the science says about supporting better sleep naturally, without rigid rules or pressure, especially for parents.Have you struggled with sleep for yourself or your child?Let us know in the comments⸻⸻⸻⸻⸻⸻Follow us on : @WellSomePodGuest’s instagram: @Yasminegaddis_sleepcoaching

In this week’s episode, we dive deep into NAD+, one of the most essential molecules for energy production, cellular health, and aging.Together with Flavia Castro, health and longevity coach, we unpack what NAD+ really is, why it’s become such a buzzword in longevity, and the biggest misconceptions around “slowing aging.” We also explore what the science actually says, and what you should know before considering supplementation.In this episode, we explore: - Unpacking NAD+: What It Is and What It Isn’t for Aging- Navigating NAD+ Formulations: Beware of Hidden Harmful Additives- Choosing Your NAD+ Method: IV, SubQ, and Body Preparation- Age, Benefits, and Side Effects of NAD+ Supplementation- A Deep Dive into the Longevity Pen for Self-Administration- The Future of NAD+ and Longevity: The Need for RegulationDid you know about NAD+? Have you tried it before?Let us know in the comments!⸻⸻⸻⸻⸻⸻ Follow us on: @WellWomePodGuest’s Instagram: @healthy.flavia

In this episode, leader and mental coach Ketki Chandavarkar dives into the real signs and symptoms of burnout, how it quietly builds over time, and why so many high-performing people don’t realise they’re already in it.Together with our host Viky, they explore how to spot your recurring patterns, understand what your stress responses are trying to tell you, and why accepting your current situation is a crucial (and often overlooked) first step toward recovery. Ketki shares practical, compassionate insights to help youslow down, reconnect with yourself, and move forward without guilt or self-judgment.

In this episode, we dive into female biohacking and longevity with SabrinaBrown, a longevity coach specializing in women’s health and hormonal balance.Sabrina shares her personal journey into biohacking, including why leaving a vegan diet became a turning point in her healing and explains one of the most important principles women need to understand to truly heal and thrive.Women are not small men.In this conversation, you’ll learn:● Why women need a different approach to biohacking and longevity● How hormones and the nervous system are “running the show”● The role nutrition plays in female healing and energy● Why personalised health strategies matter for women● Practical steps to support longevity as a womanThis episode is for women who want to move beyond one-size-fits-all wellness advice and start working with their biology, not against it.🎧 Listen now to learn how to approach female biohacking, hormonal health,and longevity in a way that actually supports women.Follow Sabrina on instagram:https://www.instagram.com/thepositivelady/

Are healthy desserts actually healthy or are we being misled by the food industry?In this episode, host Viky sits down with Zeina Prisley, founder of Curame, the healthy dessert brand built on a bold mission: creating truly clean, delicious desserts in an industry full of misleading labels and false promises.Zeina breaks down the biggest misconceptions about healthy food, explains how many so-called “clean” products hide harmful ingredients, and shares why transparency is the future of the food industry. She also opens up about her journey founding Curame, the challenges of going against industry norms, and how the brand has grown into a movement for conscious eating and real nutrition.Whether you’re interested in clean eating, healthy desserts, ingredient transparency, or founder stories that disrupt the system, this conversation will completely change how you look at food.

n this end-of-season solo episode, Viky sits down to share the 9 lessons shehad to learn the hard way in 2025 — so you don’t have to.From business insights to mindset shifts, health awareness, and relationshiprealizations, this episode is an honest reflection on growth, mistakes, and themoments that shaped the year. Think of it as a full year of lived experiencedistilled into 30 minutes.This episode isn’t about doing more — it’s about seeing clearer, choosingbetter, and setting the tone for a powerful year ahead by truly acknowledgingthe lessons that matter.The 9 lessons:1. The healthier the relationship, the more regulated your nervous system is — and the more regulated your nervous system, the better your relationships become.2. If you don’t believe it will succeed, it won’t.3. The faster you learn the lesson, the faster you grow.4. Don’t believe everything you see on social media.5. If you feel stressed or depressed, check your blood.6. Impact over money.7. Be patient.8. Ask for mentorship.9. Be brave. Be a unicorn.Whether you’re closing a chapter or preparing for your next one, this episode is an invitation to learn faster, move wiser, and step into the next year with intention.

In this episode of Wellsome, Viky is joined by Roza Abdullah, certified love,intimacy, and talented relationship coach and educator in MENA, to explorewhat healthy relationships truly require.In this episode, we discuss:● The silent problem in relationships: unmet needs, lack of self-awareness, and emotional disconnection● Why intuition and gut feeling are powerful tools in choosing a partner● The importance of nervous system regulation in creating emotional safety● The three phases of love—and why many relationships don’t move past infatuation● The four behaviors that predict relationship breakdown, according to relationship psychology● How to communicate needs and desires in a healthy, non-blaming way● Emotional responsibility and why your pleasure and needs start with you● Cultural and family dynamics, and how to protect the “couple bubble”● Guidance for singles on building conscious connections● Practical tools for couples to grow through every phase of love● If you’re looking for clarity on how to attract and maintain a healthy relationship, this episode is for you. What part of  this episode resonated with you the most?Let us know in the comments!Follow Roza on IG:@iamrozagold

The episode of the WellSome podcast features host Viky and guest Edoardo Felici, a cosmetic dentist, discussing the connection between cosmetic dentistry and overall wellness and confidence. Edoardo emphasizes that a focus on improving appearance, particularly a smile, can lead to feeling healthier and more confident. The conversation addresses common misunderstandings about cosmetic treatments and the importance of addressing foundational health issues before pursuing aesthetic work. Edoardo also shares his professional background, including his family's influence and his current work with a mentor he once admired.Follow him on Instagram:@edoardofelici

Dr Manissha Pandit, health coach specialized in hormone health and hair loss, joins Vicki on the WellSome Podcast to expose the root causes of hair loss that your stylist won't tell you. Your hair is a superficial symptom of deeper issues—specifically, nervous system dysregulation and hormonal imbalance. She explains that stress raises cortisol, putting your body in "fight-or-flight," which halts hair growth. Dr Manissha details how perimenopause leads to estrogen dominance and why women in their early 30s shouldn't be losing their hair. Learn Ayurvedic secrets for nervous system regulation, the lab tests she recommends, and the everyday endocrine disruptors (like toothpaste and body wash) damaging your health.Topics covered:- Hair Loss Starts in the Body: Hair is a reflection of cellular health, hormones, and the nervous system.- The Cortisol Trap: Stress keeps your nervous system sympathetic, preventing your body from feeling safe enough to grow hair.- Hormones: Progesterone dips in perimenopause, often causing estrogen dominance, which contributes to thinning hair.- Actionable Steps: Use lab work (like HTMA) to "test, don't guess" the root cause. - Avoid: Tight hairstyles, heat styling, semi-permanent extensions, and daily endocrine disruptors in products.Have you experienced hair loss or thinning, and what shifts did you make to support your nervous system and hormones? Leave your comment in the comment section bellow!Dr Manissha Pandit s. IG:@Hairhormonecoach

In this week’s episode, Viky welcomes manifestation coach Khushbu Thadani for a powerful, grounded, and eye-opening conversation on what it truly takes to create your reality. Together, they demystify manifestation by moving beyond the buzzwords and into the deeper layers of identity, subconscious patterns, and aligned action. Khushbu shares practical insights, mindset shifts, and clarity on how to manifest from who you are, not just what you want — and why this difference changes everything.They explore:What manifestation really means beyond trends and clichésThe essential steps you must know to consciously manifest your reality The role of identity and how your self-image shapes what you attract How the subconscious mind drives your manifestations behind the scenesThe balance between letting go and continuing to manifest — and when each one is neededSuccessful story from Kushbu’s clientsWanna become a manifestation beast? Listen and watch the full episode.Follow her on IG:@khushbu.kweigh

In our weekly episode, Viky sits down with Dr. Shefali Verma, an integrativeand functional medicine doctor based in Dubai, to explore a new way ofapproaching our health, one that focuses on preventing symptoms long before they arise.Dr. Verma shares her journey from traditional general medicine to functionalmedicine, explaining why she shifted from a “treating illness” model to anempowering, preventive approach that helps people curate their well-being when they actually feel good. Together, they discuss how we can all move from: “I’m going to the doctor because I don’t feel well” to “I feel well—what can I improve?”They also dive deep into perimenopause, how early signs can be overlooked,and why functional medicine can be a powerful tool for women to understand and support their bodies years before symptoms intensify.Topics Covered:● Dr. Shefali’ s transition from general to functional medicine● The mindset shift from reactive to proactive healthcare● Preventive strategies for long-term wellness● Understanding perimenopause & early signs● How functional medicine supports women through hormonal changesIf you’re curious about root-cause medicine, women’s health, or taking aproactive approach to your wellness journey, this conversation is for you.Instagarm:@doctorshef

In this episode, Viky has a conversation with Julie Mallon, certified sleep specialist, to uncover the science, myths, and magic of sleep. Julie shares why sleep has become one of the most studied pillars of health, how it impacts our overall wellbeing, and the often-overlooked factors that affect our rest and recovery. Whether you struggle with sleepless nights, jet lag, or balancing motherhood and rest, this conversation will leave you with practical insights to transform the way you sleep.In this episode, we explore:Why sleep is essential for our overall health and emotional balanceThe effect of jet lag on sleep and how to recover fasterThe role of melatonin and GABA in regulating sleep cyclesHow mums can manage their own rest while caring for their babiesCommon misconceptions and myths about sleepSimple strategies to improve your sleep quality and daily energyHow is your sleep management? Let us know in the comments.

In this episode, I sit down with Hala Barghout, clinical dietitian and entrepreneur, to dive deep into the real importance of nutrition for our overall health and wellbeing.We talk about:Why extreme nutrition styles disrupt our healthThe impact of quick fixes like Ozempic and Mounjaro on appetite andlong-term healthThe importance of food for gut healthHow Hala turned her passion into a thriving meal plan businessDidyou resonate with Hala’s episode? Share your thoughts in the comments below — we’d love to hear your perspective!👉 Don’t forget to like, comment, and subscribe for more inspiring conversations on health, wellness, and entrepreneurship!

In this inspiring episode, wellness entrepreneur Dave Catudal shares hisdeeply personal journey from being diagnosed with cancer at a young age tobecoming a leading voice in holistic health and biohacking.Dave opens up about how emotional well-being played a key role in both hisillness and recovery, and why true wellness starts with the mind.We dive into the foundations of health, practical biohacking tools, and theessential habits that help optimize your body and brain.Finally, Dave reveals how his entrepreneurial mindset evolved alongside hishealing journey, leading him to create a new supplement brand designed tosupport modern wellness from the inside out.Whether you're an entrepreneur, health enthusiast, or simply curious about the connection between business, biology, and mindset, this conversation ispacked with insight and inspiration.

This week, I’m joined by Mira Tabbara, a brilliant Business Coach who helps entrepreneurs and freelancers unlock their full potential.Together, we dive into some powerful topics that can shift the way you think about money and business:- The biggest misconceptions about money- Overcoming impostor syndrome- How your subconscious mind shapes your actions and results- Why having clear goals and a solid strategy is non-negotiable- How to channel your inner CEO, even as a freelancer.Whether you’re running your own business or just starting out, this episode is packed with insights, mindset shifts, and practical tips to help you step into your power and grow with purpose.Follow her on: @coachedbymira

In this episode, internationally renowned trichologist Mark Birch shares his expertise on the science of hair health and the biggest misconceptions around hair loss. From the root causes of thinning hair to the importance of scalp care and innovative treatments, Mark explains what truly drives healthy, resilient hair, especially as we age.In this episode:Mark’s personal journey and decades of experience in hair and scalp scienceThe real causes of hair loss (and the myths that keep people stuck)Why scalp care is the foundation of strong, healthy hairThe innovation behind Mark’s product line and new haircare devicesHow technology is shaping the future of hair restoration and longevityFind Mark at:https://markbirchhair.com/@markbirchhairuk

Your gut does more than digest food: it’s the powerhouse behind your health. In this conversation with Chiara Seidenader, holistic nutritionist and health coach, we uncover what it really means to build health from the inside out. From gut balance to the must-have supplements that support it, Chiara offers practical tips to help you feel your best naturally.Find her on Instagram:@chiara.seidenader & @beautytreatsco

In this episode of Wellsome, Viky welcomes Nassima Menari, business strategist, advisor, and thought leader in corporate wellness and leadership.Nassima shares her insights on how companies can truly thrive when well-being becomes part of their culture, and why the future of business success depends on emotional intelligence, purpose, and mindful leadership.Follow/Find her on:@nassima.menarihttps://www.instagram.com/holistified.advisory/

In this episode of WellSome, Viky welcomes Harriet Mandak @harriet_mandak, a holistic health coach and RTT (Rapid Transformational Therapy) therapist, to share her inspiring journey — from experiencing deep burnout to finding purpose and becoming a guide for others.Harriet opens up about how RTT works, why it’s such a powerful tool for tapping into the subconscious mind, and how it helps people break free from patterns, fears, and limitations. If you’ve ever wondered what RTT really is and how it can transform your life, this episode is your go-to introduction.✨ What you’ll learn in this episode:- Harriet’s personal journey from burnout to wellness- What Rapid Transformational Therapy (RTT) is and how it works- How RTT helps unlock the subconscious mind* How to embrace your true self by setting boundaries - The true meaning of balance

In this episode our host Viky explores how to navigate the pain of a breakup with practical tools and real mindset shifts. Forget the clichés: this conversation is about actionable steps to help you process your emotions, rebuild your confidence, and start moving forward. If you’re ready to turn heartbreak into growth, this episode is for you.

Are you unknowingly killing your libido? In this episode Minerva, intimacy and sex coach, reveasl the hidden habits that drain desire and share practical ways to reignite passion, boost your libido, and keep intimacy alive. Learn how to maintain desire, feel more connected, and bring the spark back into your relationships.Follow Minerva on Instagram:@erosomatic_byminerva

PCOS affects millions of women worldwide, yet its root causes, symptoms, and impact on everyday life are often misunderstood. In this episode, Viky is joined by Georgina Daisy, certified nutritionist and founder of PCOS Party.Georgina helped more than 10.000 women with PCOS and hormone health issues all over the world.Together, they break down the main drivers behind PCOS, the most common signs to look out for, and evidence-based ways to manage the condition. The conversation also places a special focus on birth control and fertility, offering clarity and guidance for women navigating this complex condition.Follow Georgina:IG:@itsapcospartyWebsite:https://linktr.ee/itsapcosparty