WellSome Podcast

If you’re struggling with confidence, it’s not a motivation problem, it’s an identity problem.In this episode, mindset coach Nour Bachir explains why you’ll never feel truly confident until you change the way you see yourself. In a world where self-worth is often tied to career success, especially in fast-paced cities like Dubai, this conversation challenges that narrative and enhance how our mindset is the lens we see the world from.We explore how confidence is built through action and repetition, not by “faking it till you make it,” and why lasting change comes from rewiring your identity, not just your habits.Topics discussed:Rewiring Identity: Life Beyond Your Job TitleFrom Corporate to Coaching: Addressing the Loneliness EpidemicAction Over Pretense: How to Build Authentic ConfidenceThe Mindset Lens: Nour's Holistic Coaching PhilosophyFrom Movement to Mindset: Integrating Identity Through FitnessBeyond the Gym: Holistic Growth & Sports' Mental ImpactThe Art of Recovery: Balancing Output and Rest for Growth ___________________________Follow us on: @WellSomePodGuest’s profile: @Nourbachir_

In this gut health podcast episode, Hadil, founder of The Roost, Katcha Matcha, and The Broth Lab, shares how she healed her gut naturally after struggling with unexplained health issues, and how that journey led her to build purpose-driven wellness brands rooted in holistic health and ancestral nutrition.We talk about the gut-brain connection, why modern diets are damaging your gut, and simple, realistic gut health tips you can start today. From bone broth and fermented foods to building consistent daily habits, this conversation breaks down how to improve digestion, support your microbiome, and create long-term wellness.This episode also explores entrepreneurship, purpose, and what it really takes to build a meaningful business while balancing motherhood and personal wellbeing.In this episode we discuss: - Entrepreneur, Mom, and Gut Health Advocate- From Personal Struggle to Wellness Entrepreneurship- Practical Tips & Ancestral Wisdom for Gut Wellness- Building Brands with Purpose and Shared Value- The Roost, Broth Lab, and Katcha Matcha Stories- Integrating Wellness Habits for Long-Term Health- Balancing Family, Business, and the Art of Receiving- The Core Purpose Behind Your Journey__________________________________Follow us on IG: @WellSomePodGuest: @HealwithHadil

In this week’s podcast episode, we sit down with financial coach Natasha Mahtani to unpack how to achieve financial freedom how you can actively build it to create the life and income you truly desire.From managing your money with intention to creating sustainable income streams and understanding how to grow your wealth through smart investing, Natasha shares practical, actionable steps you can start implementing today.We also explore how to align your financial habits with your long-term goals, increase your earning potential, and break through the limiting beliefs that often hold women back from achieving financial confidence and freedom.In this episode, we cover:From Life Coach to Divorce and Relationship ExpertWhy Money Keeps Women in Unhappy RelationshipsChallenging Cultural Norms in Financial ManagementHow Beliefs Shape Your Financial Reality and WorthPrioritizing Appreciating Assets Over Depreciating OnesDebt, Savings, and Safe Entry into the Stock MarketRedefining What's Possible in Wealth CreationNavigating Financial Demands and Personal ResponsibilityMisconceptions, Affirmations, and Your First Steps to Wealth____________________________________You can find us on @WellsomepodGuest : @Natashacoaches

In this episode, our host sits down with subconscious coach Abner Lobo to uncover the hidden force shaping your reality: your subconscious mind. We dive deep into how your inner programming influences your thoughts, behaviors, and outcomes…and more importantly, how you can start rewiring it.Do affirmations and vision boards really work? How can we really shape our reality starting from our mind?If you’ve ever felt stuck, repeating patterns, or not fully in control of your life, this conversation will open your eyes.⸻⸻⸻⸻⸺Find us on @WellSomePodGuest @AbbyLobo_

WellSome is a bite-sized wellness podcast hosted by Maria Vittoria, designed to bring clarity, balance, and practical insight into your everyday life. Through short, engaging episodes, WellSome explores topics around mental health, emotional well-being, and self-care—breaking them down into simple, relatable ideas you can actually apply.Whether it’s managing stress, building healthier habits, or understanding your mindset, each episode delivers thoughtful perspectives and actionable takeaways without overwhelming you.WellSome isn’t about perfection—it’s about small, meaningful steps toward feeling better, thinking clearer, and living more intentionally.

In this episode, we host masculinity coach Adil Hussain who dives deep into the concept of masculinity, men’s struggles, polarity, and the journey to becoming a confident, grounded man.We start by defining what masculinity really means today beyond stereotypes and social media narratives. Then we explore the biggest challenges men are facing right now, from lack of purpose and direction to emotional confusion and pressure in modern society.We also break down “The Men Cave” project, a powerful space Adil created to help men reconnect with themselves, build discipline, and step into their full potential. You’ll hear how our guest transformed his own life and became a coach helping other men do the same.Finally, we tackle one of the most searched topics: how to find the right partner as a man.We explore masculine and feminine polarity, dating dynamics, and what men need to understand to build strong, lasting relationships.In this episode:Find us on @WellsomepodGuest @Adilcoachesmen @Mancaveprojectofficial

In this episode, I sit down with Dr Rhea Kotecha, gut expert and longevitydoctor, to explore why gut health is one of the most overlooked foundations of overall wellbeing.We start by unpacking why your gut plays such a central role in everything from energy levels to long-term health, and why so many people are experiencing symptoms like bloating without truly understanding the root cause. Dr Rhea shares what your body is actually trying to tell you and why these signs should never be ignored.We also dive into the hidden truth behind protein powders and how some of the most popular “healthy” products could be quietly disrupting your gut. One of the most eye-opening parts of our conversation is the strong connection between gut health and autoimmune conditions, including Hashimoto’s, and what this means for prevention and healing.

تم تشخيص آية بمرض التصلّب المتعدد (MS)، وهي حالة يُقال للكثيرين إنها مزمنة مدى الحياة.لكن ماذا لو كان نمط حياتك قادرًا على تغيير كل شيء؟في هذه الحلقة، تشاركنا الناشطة في مجال الصحة والعافية آية ممدوح رحلتها المؤثرة، بدءًا من تلقيها تشخيص التصلّب المتعدد وصولًا إلى تحوّلها الصحي من خلال تغييرات واعية في نمط حياتها. هذه ليست مجرد قصة عن المرض، بل هي قصة عن استعادة السيطرة، وفهم الجسد، واستكشاف ما هو ممكن عندما يتعلق الأمر بالتعامل مع أمراض المناعة الذاتية.نتعمق في دور نمط الحياة في إدارة أمراض المناعة الذاتية، والعادات اليومية التي أحدثت أكبر فارق، وأهم الركائز الصحية التي دعمت رحلتها نحو التعافي.سواء كنت تعيش مع مرض مناعي ذاتي، أو تدعم شخصًا يمر بذلك، أو تسعى ببساطة لتحسين صحتك، فإن هذه المحادثة ستغيّر نظرتك للصحة.Aya was diagnosed with Multiple Sclerosis (MS), a condition many are told is lifelong. But what if your lifestyle could change everything?In this episode, wellness advocate Aya Mamdouh shares her powerful journey from receiving an MS diagnosis to transforming her health through intentional lifestyle changes. This is not just a story about illness. It’s a story about taking control, understanding your body, and exploring what’s possible when it comes to autoimmune healing. We dive deep into the role of lifestyle in managing autoimmune diseases, the daily habits that made the biggest difference, and the core health pillars that supported her healing journey.Whether you're navigating an autoimmune condition, supporting someone who is, or simply looking to optimize your health, this conversation will shift how you think about health.____________________________Follow us on Instgram: @WellSomePodGuest: @Aya_mamdouh

In this episode, we sit down with Borna Bondari, CEO of Cymbiotika Middle East, to explore how one of the most influential supplement brands in the world is reshaping the future of wellness.From its origins in the United States to its rapid expansion into the Middle East, Cymbiotika has become synonymous with transparency, science-backed formulations, and high-performance supplementation. Borna shares his personal journey to becoming CEO of Cymbiotika Middle East, the lessons learned while scaling a global wellness brand, and why the Middle Eastern market represents one of the most exciting frontiers for the future of health. We dive deep into the philosophy behind Cymbiotika, the brand’s signature liposomal supplements, and the growing consumer demand for transparency and quality in the wellness industry.This episode offers an inside look at the mindset, strategy, and innovation behind one of the fastest-growing and most influential supplement brands in the industry.

Why do we keep attracting the same types of relationships? And how can we attract healthy, lasting love?In this episode, Viky invites Mariah Aziz, relationship and trauma coach, to talk about the psychology behind love, attraction, and modern dating. We explore the patterns that shape our relationships, how attachment styles influence the way we connect, and the green and red flags you should recognize before getting into a relationship.If you’ve ever wondered why relationships repeat the same patterns, how to attract the right partner, or how to build a healthy relationship, this episode will give you powerful insights and practical awareness.⸻⸻⸻⸻⸻⸻⸻—You can find us on: @WellSomePodGuest: @Mariah_coaching

In this powerful and eye-opening conversation, Viky sits down with Dr Liliana Skorski to explore the health conditions that can impact fertility especially when it comes to hormone health.Dr Liliana dives deep into two of the most common yet often misunderstood conditions that can compromise a woman’s ability to conceive: PCOS and endometriosis.⸻⸻⸻⸻⸻⸺Follow us on : @WellSomePodGuest’s Instagram:@drlilianaskorski@healthbaypolyclinic

In this week’s episode, we dive deep into peptides, one of the most talked-about innovations in longevity medicine, anti-aging, and regenerative health.Together with Dr Sajid Burud, we break down what peptides actually are, how peptide therapy works in the body, and why they’ve become such a powerful conversation in the world of longevity, performance medicine, and biohacking. We explore the real science behind peptides, the potential benefits, the possible risks, and what you should carefully consider before starting any form of peptide treatment.From anti-aging claims to medical applications, this episode offers a balanced, evidence-based perspective on one of the fastest-growing areas in modern medicine.Are peptides something you’ve been considering?Let us know your thoughts or questions in the commentsIn this week’s episode, we dive deep into peptides, one of the most talked-about innovations in longevity medicine, anti-aging, and regenerative health.Together with Dr Sajid Burud, we break down what peptides actually are, how peptide therapy works in the body, and why they’ve become such a powerful conversation in the world of longevity, performance medicine, and biohacking. We explore the real science behind peptides, the potential benefits, the possible risks, and what you should carefully consider before starting any form of peptide treatment.From anti-aging claims to medical applications, this episode offers a balanced, evidence-based perspective on one of the fastest-growing areas in modern medicine.In this episode we'll be covering:01:18-02:09 | Understanding Longevity: Health Span Over Anti-Aging02:10-03:14 | The Best Age to Begin Your Health Span Focus03:15--5:23 | Evidence-Based Longevity: Beyond Trial and Error5:24-06:55 | Understanding Peptides: Messengers of Your Body06:56-09:31 | GLP-1s and the Exploding Popularity of Peptides09:32-12:22 | Debunking Myths: Peptides Don't Fix Everything12:23--14:06 | Potential Risks and Side Effects of Peptide Use14:07-17:22 | Promising Future and Benefits of Peptides17:23-18:03 | Specific Cases Where Peptides Are Not Recommended18:04-20:15 | Combining Travel and Health: The Wellness Journey20:16-21:11 | Where Peptides and Wellness Travel Are Heading21:12-23:29 | The Future of Medicine: Prevention and Al's RoleAre peptides something you’ve been considering?Let us know your thoughts or questions in the comments__________________________________________________________Follow us on : @WellSomePodGuest’s instagram: @dr.sajidburud

In this week’s episode, we dive deep into sleep management, one of the most important foundations for health, energy, emotional regulation, and long-term wellbeing for both adults and children.Together with Yasmina , sleep expert specialized in children’s sleep and family sleep, we break down what healthy sleep really means, what sleep hygiene mean and the most common mistakes that keep people and their children exhausted.We explore how the same sleep principles apply to adults, children, and new mums, and how to adapt them realistically in everyday life.We also talk about why sleep struggles are not a failure, how modern lifestyles disrupt circadian rhythms, and what the science says about supporting better sleep naturally, without rigid rules or pressure, especially for parents.Have you struggled with sleep for yourself or your child?Let us know in the comments⸻⸻⸻⸻⸻⸻Follow us on : @WellSomePodGuest’s instagram: @Yasminegaddis_sleepcoaching

In this week’s episode, we dive deep into NAD+, one of the most essential molecules for energy production, cellular health, and aging.Together with Flavia Castro, health and longevity coach, we unpack what NAD+ really is, why it’s become such a buzzword in longevity, and the biggest misconceptions around “slowing aging.” We also explore what the science actually says, and what you should know before considering supplementation.In this episode, we explore: - Unpacking NAD+: What It Is and What It Isn’t for Aging- Navigating NAD+ Formulations: Beware of Hidden Harmful Additives- Choosing Your NAD+ Method: IV, SubQ, and Body Preparation- Age, Benefits, and Side Effects of NAD+ Supplementation- A Deep Dive into the Longevity Pen for Self-Administration- The Future of NAD+ and Longevity: The Need for RegulationDid you know about NAD+? Have you tried it before?Let us know in the comments!⸻⸻⸻⸻⸻⸻ Follow us on: @WellWomePodGuest’s Instagram: @healthy.flavia

In this episode, leader and mental coach Ketki Chandavarkar dives into the real signs and symptoms of burnout, how it quietly builds over time, and why so many high-performing people don’t realise they’re already in it.Together with our host Viky, they explore how to spot your recurring patterns, understand what your stress responses are trying to tell you, and why accepting your current situation is a crucial (and often overlooked) first step toward recovery. Ketki shares practical, compassionate insights to help youslow down, reconnect with yourself, and move forward without guilt or self-judgment.

In this episode, we dive into female biohacking and longevity with SabrinaBrown, a longevity coach specializing in women’s health and hormonal balance.Sabrina shares her personal journey into biohacking, including why leaving a vegan diet became a turning point in her healing and explains one of the most important principles women need to understand to truly heal and thrive.Women are not small men.In this conversation, you’ll learn:● Why women need a different approach to biohacking and longevity● How hormones and the nervous system are “running the show”● The role nutrition plays in female healing and energy● Why personalised health strategies matter for women● Practical steps to support longevity as a womanThis episode is for women who want to move beyond one-size-fits-all wellness advice and start working with their biology, not against it.🎧 Listen now to learn how to approach female biohacking, hormonal health,and longevity in a way that actually supports women.Follow Sabrina on instagram:https://www.instagram.com/thepositivelady/

Are healthy desserts actually healthy or are we being misled by the food industry?In this episode, host Viky sits down with Zeina Prisley, founder of Curame, the healthy dessert brand built on a bold mission: creating truly clean, delicious desserts in an industry full of misleading labels and false promises.Zeina breaks down the biggest misconceptions about healthy food, explains how many so-called “clean” products hide harmful ingredients, and shares why transparency is the future of the food industry. She also opens up about her journey founding Curame, the challenges of going against industry norms, and how the brand has grown into a movement for conscious eating and real nutrition.Whether you’re interested in clean eating, healthy desserts, ingredient transparency, or founder stories that disrupt the system, this conversation will completely change how you look at food.

n this end-of-season solo episode, Viky sits down to share the 9 lessons shehad to learn the hard way in 2025 — so you don’t have to.From business insights to mindset shifts, health awareness, and relationshiprealizations, this episode is an honest reflection on growth, mistakes, and themoments that shaped the year. Think of it as a full year of lived experiencedistilled into 30 minutes.This episode isn’t about doing more — it’s about seeing clearer, choosingbetter, and setting the tone for a powerful year ahead by truly acknowledgingthe lessons that matter.The 9 lessons:1. The healthier the relationship, the more regulated your nervous system is — and the more regulated your nervous system, the better your relationships become.2. If you don’t believe it will succeed, it won’t.3. The faster you learn the lesson, the faster you grow.4. Don’t believe everything you see on social media.5. If you feel stressed or depressed, check your blood.6. Impact over money.7. Be patient.8. Ask for mentorship.9. Be brave. Be a unicorn.Whether you’re closing a chapter or preparing for your next one, this episode is an invitation to learn faster, move wiser, and step into the next year with intention.

In this episode of Wellsome, Viky is joined by Roza Abdullah, certified love,intimacy, and talented relationship coach and educator in MENA, to explorewhat healthy relationships truly require.In this episode, we discuss:● The silent problem in relationships: unmet needs, lack of self-awareness, and emotional disconnection● Why intuition and gut feeling are powerful tools in choosing a partner● The importance of nervous system regulation in creating emotional safety● The three phases of love—and why many relationships don’t move past infatuation● The four behaviors that predict relationship breakdown, according to relationship psychology● How to communicate needs and desires in a healthy, non-blaming way● Emotional responsibility and why your pleasure and needs start with you● Cultural and family dynamics, and how to protect the “couple bubble”● Guidance for singles on building conscious connections● Practical tools for couples to grow through every phase of love● If you’re looking for clarity on how to attract and maintain a healthy relationship, this episode is for you. What part of  this episode resonated with you the most?Let us know in the comments!Follow Roza on IG:@iamrozagold

The episode of the WellSome podcast features host Viky and guest Edoardo Felici, a cosmetic dentist, discussing the connection between cosmetic dentistry and overall wellness and confidence. Edoardo emphasizes that a focus on improving appearance, particularly a smile, can lead to feeling healthier and more confident. The conversation addresses common misunderstandings about cosmetic treatments and the importance of addressing foundational health issues before pursuing aesthetic work. Edoardo also shares his professional background, including his family's influence and his current work with a mentor he once admired.Follow him on Instagram:@edoardofelici

Dr Manissha Pandit, health coach specialized in hormone health and hair loss, joins Vicki on the WellSome Podcast to expose the root causes of hair loss that your stylist won't tell you. Your hair is a superficial symptom of deeper issues—specifically, nervous system dysregulation and hormonal imbalance. She explains that stress raises cortisol, putting your body in "fight-or-flight," which halts hair growth. Dr Manissha details how perimenopause leads to estrogen dominance and why women in their early 30s shouldn't be losing their hair. Learn Ayurvedic secrets for nervous system regulation, the lab tests she recommends, and the everyday endocrine disruptors (like toothpaste and body wash) damaging your health.Topics covered:- Hair Loss Starts in the Body: Hair is a reflection of cellular health, hormones, and the nervous system.- The Cortisol Trap: Stress keeps your nervous system sympathetic, preventing your body from feeling safe enough to grow hair.- Hormones: Progesterone dips in perimenopause, often causing estrogen dominance, which contributes to thinning hair.- Actionable Steps: Use lab work (like HTMA) to "test, don't guess" the root cause. - Avoid: Tight hairstyles, heat styling, semi-permanent extensions, and daily endocrine disruptors in products.Have you experienced hair loss or thinning, and what shifts did you make to support your nervous system and hormones? Leave your comment in the comment section bellow!Dr Manissha Pandit s. IG:@Hairhormonecoach

In this week’s episode, Viky welcomes manifestation coach Khushbu Thadani for a powerful, grounded, and eye-opening conversation on what it truly takes to create your reality. Together, they demystify manifestation by moving beyond the buzzwords and into the deeper layers of identity, subconscious patterns, and aligned action. Khushbu shares practical insights, mindset shifts, and clarity on how to manifest from who you are, not just what you want — and why this difference changes everything.They explore:What manifestation really means beyond trends and clichésThe essential steps you must know to consciously manifest your reality The role of identity and how your self-image shapes what you attract How the subconscious mind drives your manifestations behind the scenesThe balance between letting go and continuing to manifest — and when each one is neededSuccessful story from Kushbu’s clientsWanna become a manifestation beast? Listen and watch the full episode.Follow her on IG:@khushbu.kweigh

In our weekly episode, Viky sits down with Dr. Shefali Verma, an integrativeand functional medicine doctor based in Dubai, to explore a new way ofapproaching our health, one that focuses on preventing symptoms long before they arise.Dr. Verma shares her journey from traditional general medicine to functionalmedicine, explaining why she shifted from a “treating illness” model to anempowering, preventive approach that helps people curate their well-being when they actually feel good. Together, they discuss how we can all move from: “I’m going to the doctor because I don’t feel well” to “I feel well—what can I improve?”They also dive deep into perimenopause, how early signs can be overlooked,and why functional medicine can be a powerful tool for women to understand and support their bodies years before symptoms intensify.Topics Covered:● Dr. Shefali’ s transition from general to functional medicine● The mindset shift from reactive to proactive healthcare● Preventive strategies for long-term wellness● Understanding perimenopause & early signs● How functional medicine supports women through hormonal changesIf you’re curious about root-cause medicine, women’s health, or taking aproactive approach to your wellness journey, this conversation is for you.Instagarm:@doctorshef

In this episode, Viky has a conversation with Julie Mallon, certified sleep specialist, to uncover the science, myths, and magic of sleep. Julie shares why sleep has become one of the most studied pillars of health, how it impacts our overall wellbeing, and the often-overlooked factors that affect our rest and recovery. Whether you struggle with sleepless nights, jet lag, or balancing motherhood and rest, this conversation will leave you with practical insights to transform the way you sleep.In this episode, we explore:Why sleep is essential for our overall health and emotional balanceThe effect of jet lag on sleep and how to recover fasterThe role of melatonin and GABA in regulating sleep cyclesHow mums can manage their own rest while caring for their babiesCommon misconceptions and myths about sleepSimple strategies to improve your sleep quality and daily energyHow is your sleep management? Let us know in the comments.

In this episode, I sit down with Hala Barghout, clinical dietitian and entrepreneur, to dive deep into the real importance of nutrition for our overall health and wellbeing.We talk about:Why extreme nutrition styles disrupt our healthThe impact of quick fixes like Ozempic and Mounjaro on appetite andlong-term healthThe importance of food for gut healthHow Hala turned her passion into a thriving meal plan businessDidyou resonate with Hala’s episode? Share your thoughts in the comments below — we’d love to hear your perspective!👉 Don’t forget to like, comment, and subscribe for more inspiring conversations on health, wellness, and entrepreneurship!

In this inspiring episode, wellness entrepreneur Dave Catudal shares hisdeeply personal journey from being diagnosed with cancer at a young age tobecoming a leading voice in holistic health and biohacking.Dave opens up about how emotional well-being played a key role in both hisillness and recovery, and why true wellness starts with the mind.We dive into the foundations of health, practical biohacking tools, and theessential habits that help optimize your body and brain.Finally, Dave reveals how his entrepreneurial mindset evolved alongside hishealing journey, leading him to create a new supplement brand designed tosupport modern wellness from the inside out.Whether you're an entrepreneur, health enthusiast, or simply curious about the connection between business, biology, and mindset, this conversation ispacked with insight and inspiration.

This week, I’m joined by Mira Tabbara, a brilliant Business Coach who helps entrepreneurs and freelancers unlock their full potential.Together, we dive into some powerful topics that can shift the way you think about money and business:- The biggest misconceptions about money- Overcoming impostor syndrome- How your subconscious mind shapes your actions and results- Why having clear goals and a solid strategy is non-negotiable- How to channel your inner CEO, even as a freelancer.Whether you’re running your own business or just starting out, this episode is packed with insights, mindset shifts, and practical tips to help you step into your power and grow with purpose.Follow her on: @coachedbymira

In this episode, internationally renowned trichologist Mark Birch shares his expertise on the science of hair health and the biggest misconceptions around hair loss. From the root causes of thinning hair to the importance of scalp care and innovative treatments, Mark explains what truly drives healthy, resilient hair, especially as we age.In this episode:Mark’s personal journey and decades of experience in hair and scalp scienceThe real causes of hair loss (and the myths that keep people stuck)Why scalp care is the foundation of strong, healthy hairThe innovation behind Mark’s product line and new haircare devicesHow technology is shaping the future of hair restoration and longevityFind Mark at:https://markbirchhair.com/@markbirchhairuk

Your gut does more than digest food: it’s the powerhouse behind your health. In this conversation with Chiara Seidenader, holistic nutritionist and health coach, we uncover what it really means to build health from the inside out. From gut balance to the must-have supplements that support it, Chiara offers practical tips to help you feel your best naturally.Find her on Instagram:@chiara.seidenader & @beautytreatsco

In this episode of Wellsome, Viky welcomes Nassima Menari, business strategist, advisor, and thought leader in corporate wellness and leadership.Nassima shares her insights on how companies can truly thrive when well-being becomes part of their culture, and why the future of business success depends on emotional intelligence, purpose, and mindful leadership.Follow/Find her on:@nassima.menarihttps://www.instagram.com/holistified.advisory/

In this episode of WellSome, Viky welcomes Harriet Mandak @harriet_mandak, a holistic health coach and RTT (Rapid Transformational Therapy) therapist, to share her inspiring journey — from experiencing deep burnout to finding purpose and becoming a guide for others.Harriet opens up about how RTT works, why it’s such a powerful tool for tapping into the subconscious mind, and how it helps people break free from patterns, fears, and limitations. If you’ve ever wondered what RTT really is and how it can transform your life, this episode is your go-to introduction.✨ What you’ll learn in this episode:- Harriet’s personal journey from burnout to wellness- What Rapid Transformational Therapy (RTT) is and how it works- How RTT helps unlock the subconscious mind* How to embrace your true self by setting boundaries - The true meaning of balance

In this episode our host Viky explores how to navigate the pain of a breakup with practical tools and real mindset shifts. Forget the clichés: this conversation is about actionable steps to help you process your emotions, rebuild your confidence, and start moving forward. If you’re ready to turn heartbreak into growth, this episode is for you.

Are you unknowingly killing your libido? In this episode Minerva, intimacy and sex coach, reveasl the hidden habits that drain desire and share practical ways to reignite passion, boost your libido, and keep intimacy alive. Learn how to maintain desire, feel more connected, and bring the spark back into your relationships.Follow Minerva on Instagram:@erosomatic_byminerva

PCOS affects millions of women worldwide, yet its root causes, symptoms, and impact on everyday life are often misunderstood. In this episode, Viky is joined by Georgina Daisy, certified nutritionist and founder of PCOS Party.Georgina helped more than 10.000 women with PCOS and hormone health issues all over the world.Together, they break down the main drivers behind PCOS, the most common signs to look out for, and evidence-based ways to manage the condition. The conversation also places a special focus on birth control and fertility, offering clarity and guidance for women navigating this complex condition.Follow Georgina:IG:@itsapcospartyWebsite:https://linktr.ee/itsapcosparty

What does it really mean to be a narcissist? Why do they target the most caring people? And why is it so hard to break free once you’re caught in their cycle?In this episode, I sit down with Trish Diez — therapist and belief coach — to unpack the psychology of narcissism. From the hidden ways they manipulate your brain chemistry, to the reason they secretly look for “mothering” partners, Trish reveals how to spot the patterns, protect your energy, and finally break free from toxic dynamics.If you’ve ever asked yourself “Am I dealing with a narcissist?”, this conversation will give you the clarity (and the red flags) you’ve been searching for.Follow Trish on Instagram: @mindresetme

In this episode, I sit down with Aleena Khan, co-founder of the award-winning CTZN Cosmetics. Aleena shares her journey of breaking into the beauty industry, the importance of inclusivity in makeup, and her insights on scaling a brand to global success. A must-listen for anyone passionate about entrepreneurship, beauty, and creating meaningful impact.Follow her on: @aleenank |  @ctzncosmetics ​

What is trauma—and how do we actually heal from it? Somatic therapistImad Naassi joins us for a powerful deep dive into the mind-body connection. Discover how somatic practices can help rewire your nervous system, release stored trauma, and bring real, lasting healing. This is the conversation everyone needs to hear.Follow Imad on @imadnaassi

From burnout to breakthrough. The entrepreneur Suchitra Sivasankaran shares how hitting rock bottom led her to build a powerful mental fitness movement. We dive into her personal journey, the concept behind mental fitness , and how you can start building emotional resilience today. Raw, real, and incredibly motivating.Follow Suchitra on @suchi.sivasankaran @joininsideandout

What’s the real secret to starting a relationship that actually lasts? It’s not chemistry. It’s not timing. It’s honesty.But being honest (truly honest)isn’t as easy as it sounds. Most of us shape-shift, filter ourselves, and play roles just to be like.However, this can ends up costing us real connection.In today’s episode, I’m joined by therapist and belief coach Trish Diez, who breaks down why we do this, how it keeps us stuck in the wrong relationships, and what it really takes to show up as your full, unedited self from day one. This conversation might just change the way you date forever. Let’s get into it. Follow Trish on Instagram: @mindresetme

Ever feel wired, tired, and stuck in your head? Constanze Witzel breathwork facilitator and co-founder of Achiever—explains how regulating your nervous system is the real secret to feeling grounded, energized, and fully alive. We dive deep into the body’s role in healing, resilience, and creating lasting change. It’s not mindset—it’s your nervous system. This episode will change how you approach your everyday stress.Follow Constanze on @constanzewitzel @achievher @thechievherstudio

Can you hack your biology to slow down aging and boost your health?Dr Elie Abirached—doctor and leading biohacking strategist—joins us to breakdown what biohacking really means, how to live longer and better, and the surprising role AI could play in the future of your health. Think sharper, live stronger, age smarter. This episode is packed with game-changing insights you don’t want to miss.Follow Dr Elie on @elie.truth