Female Fit - Brogan Needham - pre/post natal & menopause

from The Nag Personal Trainer · host The nag personal trainer

Female Fit - pre/post natal & menopause Brogan Needam answers questions sent in from menopause, the metabolism as we age, fat loss, pre and post natal girdle pain, c-section exercises, spot reduction, we cover the lot! If you would like to ask us any questions and follow us on our social @thenagpersonaltrainer @brogan_womanwithinfitness and you can find Brogan on Facebook Brogan Needam and you can search also for Brogan's support group 'Woman within fitness community' on Facebook

Episode metadata supplied by the publisher feed · Published Jun 12, 2023

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Female Fit - Brogan Needham - pre/post natal & menopause

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