Female Hacks | Troubleshooting PMS & Acne

from Renee Belz & Lauren Sambataro · host Biohacker Babes

We're continuing the discussion on hormones this week with a deeper dive into the topics of troubleshooting PMS & acne! You'll learn why you should track your monthly cycle, what your symptoms may be signaling, a walkthrough of the different phases of your cycle, when you should be fasting or feasting, and our top biohacks for the common struggles with acne and PMS.SHOW NOTES: 1:20 Welcome to show!2:22 Today’s topics5:16 If you’re on the pill…6:32 The benefits of tracking our cycle8:18 Fertility Awareness Method9:16 Symptoms are not normal10:00 Cycle Syncing10:24 “Infradian Rhythm”11:15 The Menstrual Phases11:48 Follicular Phase13:01 Fasting during menstruation13:30 Training during menstruation15:56 Second half of the Follicular Phase16:45 When to schedule creative movement17:55 How to eat in the Follicular Phase18:24 Basal body temperature changes21:10 Ovulation 10122:29 The Luteal Phase25:21 Seed Cycling28:45 Troubleshooting Your Acne30:52 Other causes for high testosterone32:11 PCOS & Androgen-rebounding32:51 Gut & Skin Health34:30 Toxic beauty products35:14 Anti-inflammatory diet36:10 Some helpful supplements36:47 Troubleshooting PMS37:27 Estrogen Dominance39:44 Dealing with Prostaglandins42:11 Castor-Oil Benefits45:57 Our Top Biohacks46:08 Lab Testing options47:30 Nutritional considerations51:50 Thanks for tuning in!RESOURCES:Menstrual Cycle & Hormonal ChangesMenstrual Cycle Optimization with Feast/Famine CyclingEWG.orgDocumentary: TOXIC BEAUTYCastor Oil PacksTherasage Heating PadDesigns for Health Supplements - Please contact us for specific questionsDUTCH Testing - Email [email protected] for more infoSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

What this episode covers

NOW PLAYING

0:00 52:15

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Then vs. Now: Growing Up, Letting Go & Heated Rivalry

Jan 18, 2026 ·78m

This Season Almost Didn’t Happen — But I’m Really Glad It

Jan 11, 2026 ·19m

Season One Finale: Our Favorite Memories

Oct 12, 2025 ·11m

All of Our Favorite Things: TV, Snacks & More

Oct 5, 2025 ·42m

📚 Nanny Drama & Triple the Bodyguards: A Juicy Book Recap

Sep 28, 2025 ·45m

The Right Table: Knowing Where You Belong

Sep 21, 2025 ·54m

Similar Podcasts

You Go Miss O Miss Oklahoma YOU GO MISS O is an ongoing conversation with Miss Oklahoma 2024, Lauren Frost, as she discusses her life as the reigning Miss O. From traveling over 60,000 miles a year speaking to Oklahoma’s school children, to lobbying at the state capital and competing at the iconic Miss America pageant. Style, service, scholarship, success and sisterhood weave their way into conversations that engage and empower you. The Miss America Opportunity promotes confidence, connects communities and empowers nearly limitless choices. Life old radio guanyanxia Bold Venture 57 episodes：Bold Venture is the radio adventure series starring Humphrey Bogart and Lauren Bacall that originally aired in 1951-52. Bogart plays hotel and boat owner Slate Shannon, and Bacall plays his ward, Sailor Duval. The two often became entangled in tight situations when hiring their services to shady characters.Science Fiction Radio; Atom Age Adventures：This is the BEST Quality set of Science Fiction Radio shows currently available ANYWHERE IN THE WORLD!! This is a Custom Collection of what I feel are the BEST 53 Sci-Fi Radio Shows every produced, from shows like X-Minus 1, Dimension X, Suspense, Exploring Tomorrow, 2000 Plus, etc.Hall of Fantasy - 70 Episodes：Hall of Fantasy started as a local series out of Utah. It found its way onto the airwaves sporadically from 1947 to 1952. This anthology was picked up for national syndication by the Mutual network and broadcast from mid-52 through mid-53. Written and directed by Richard Thorne, a prolific and tale Insomnia Old Tavern tianli audioSuspense 09：Old Time Radio Programs.Very well done Mystery Series.audioAl Jolson Old Time Radio Programs：Al Jolson Old Time Radio ProgramsBoldVentureZIV_HQ：Bold Venture is the radio adventure series starring Humphrey Bogart and Lauren Bacall that originally aired in 1951-52. Bogart plays hotel and boat owner Slate Shannon, and Bacall plays his ward, Sailor Duval. The two often became entangled in tight situations when hiring their services to shady charactersMrPresident：Old Time Radio Programs, Mister PresidentAdventures of Dick Cole：Episodes of the old-time radio series "The Adventures of Dick Cole". Pyro Toasty Talks Renee, Zona, David, and Brian A podcast about pyrography, wood, and running a business as an artist

Frequently Asked Questions

How long is this episode of Renee Belz & Lauren Sambataro?

This episode is 52 minutes long.

When was this Renee Belz & Lauren Sambataro episode published?

This episode was published on January 18, 2021.

What is this episode about?

Can I download this Renee Belz & Lauren Sambataro episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!