Feminine Energy Cycles and Self-Care with Dr. Goldi

Send a textWondering how to make time for self-care? Then today's guest is perfect for you! Our guest Dr. Goldi  is all about helping busy women learn how to live with less stress and more ease.Today we are going to talk about how self-care is healthcare. Our discussion will help you:Develop strategies for bringing more small acts of self-care into your life.Avoid the three biggest mistakes people make when trying to schedule self-care.Lean into cyclical, seasonal energy to feel less stress and more energy this fall.—Dr. Goldi, the clinic director of Golden Chiropractic in Aptos, wife, mom of two teens and mini-farmer. She’s been in private practice since 2007, where she developed a passion for helping women prioritize their own health and well-being through small acts of self-care.She is also a co-host of the Chiromom Podcast where she and her friends talk about life, business and friendship.Dr. Goldi believes that Life is better when you prioritize yourself. Taking time for your health, and yourself, leads to better days! (more good days?)Get the worksheet here:https://www.drgoldi.com/smallactsFollow Goldi on IG: https://www.instagram.com/golden_chiropractic/https://www.instagram.com/drgoldijm/Thanks for listening and being a member of The Sparkle Squad!Want Some More Sparkle? Book an appointment for a Sparkle SessionCheck out my Website Follow me on InstagramFollow me on TikTokEmail me [email protected]