EPISODE · Aug 31, 2023 · 16 MIN
一分钟缓解焦虑/紧张/压力
from 活出自己 · host 健身女神张
这个方法太管用了，现在立刻就马上可以用起来，帮你缓解紧张焦虑担心等消极思维和消极情绪，每次不安的情绪上来了，马上呼吸一到三次（physiological sigh）就会非常管用，马上打破当时的消极状态，这个sighing breathing呼吸法让你全身放轻松，今天除了聊如何打破思虑过多带来的紧张与焦虑之外，还谈了很多其他的东西，以后也会慢慢慢慢跟大家深入聊，这也是我觉醒和灵性的道路历程，希望跟大家分享咱们一起能走上这条自我探索与人生探索的道路，如果对你有一点点帮助我就开心了
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一分钟缓解焦虑/紧张/压力
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