EPISODE · Oct 26, 2024 · 24 MIN
鳳梨讀書會 EP3 | 90%的病，控糖就會好
from 中正之聲 · host 中正之聲
留言告訴我你對這一集的想法： https://open.firstory.me/user/ckfvmqjl7zlbd0800ov81uus0/comments 今天的書籍算是我覺得很生活化的一本書，關於飲食，你了解多少 養成多喝水、細嚼慢嚥的習慣，大家都聽過，但是你真的有做到嗎 這對血糖波動也是有關聯的，對控制食慾跟體重也是 飯前多喝水可以抑制想多吃的衝動，也就是增加了飽腹感... 健康飲食對身體友善，避免發炎也讓我們心情變好、更有精神 本書提到正確的飲食觀念與血糖對身體的重要性 推薦給大家 Powered by Firstory Hosting
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鳳梨讀書會 EP3 | 90%的病，控糖就會好
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