Fermented Foods & Better Gut Health: Sourdough, Yogurt, Kombucha & More w/ Martha Bailey

This episode is a fun roundtable discussion with Drea, Brit, and nurse health coach Martha Bailey, all focused on different fermented foods they've made at home and the benefit of fermented foods in general. From sourdough and yogurt to kombucha, fermented veggies, and more, we’re sharing what we’ve tried, what worked, what didn’t, and what we’ve learned along the way. If you’ve been curious about fermented foods but felt intimidated to start, this episode will make it feel a whole lot more doable. This episode is part of a 4-part series with Martha Bailey, owner of Wellness on the Wolf based out of Fremont, WI. Be sure to listen to them all!Part 1: How to Set Goals Without Feeling Guilty About the OutcomePart 2: How to Manage Stress During Major Life ChangesPart 3: Organizing Your Passwords, Will, and More For "Just In Case"Part 4: Fermented Foods & Better Gut Health: Sourdough, Yogurt, Kombucha, & More Resources mentioned in this episode:Dilly Carrots RecipeSourdough RecipeKombucha RecipeProbiotic Yogurt RecipeSuper Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight by Dr. William DavisNourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon 👋Connect with Martha:🔗 Martha's Motherhood Alliance profile🔗 Website🔗 Instagram ✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)