Fertility & Nutrition: What to Actually Eat, What Supplements Are Worth It, and What's Pure Marketing Hype

If you've ever Googled "what should I eat to get pregnant," this episode is for you.We're sitting down with Jillian Beck Rogers, a fertility nutrition and wellness coach who brings both lived experience and science-backed strategy to her work with women navigating the fertility journey. Jillian has her own story with unexplained infertility, and it's exactly what led her to niche into preconception nutrition and build her signature program, Fueling Your Fertility.Here's what we get into:Why the nutrition guidance most women receive at their fertility clinic falls embarrassingly shortThe real reason so many women are under-eating and why that's working against their fertilityWhat the Mediterranean and anti-inflammatory diets actually mean and how to apply them realisticallyWhy fat is not the enemy (and why full fat dairy might actually be your friend)The truth about pineapple core, seed cycling, and other trends you've probably seen all over your feedHow to balance blood sugar without giving up dessertWhat to actually look for in a prenatal vitamin and why price doesn't equal qualityThe connection between gut health, inflammation, and your emotional wellbeing during treatmentThe internet is full of people trying to sell you something. Jillian cuts through the noise and gives you the kind of honest, practical guidance most women never get from a pamphlet in a waiting room.If you're in the thick of your fertility journey and wondering what else you can do, this one's for you.Follow Jillian on Instagram at @jillianbeckrogers_health and visit her at www.JillianHealthAndWellness.com to learn more about working with her.