Fertility Awareness vs. Hormonal Contraception - What's right for you? with Lisa Hendrickson-Jack

from Put Yourself First · host Kat Horrocks

This week I'm sitting down to meet Lisa Hendrickson-Jack. Lisa is a Fertility Awareness Educator and Author of The Fifth Vital Sign. Girls, are you ready to go back to school? 'Cause you're gonna learn a lot in this episode! We cover: - How hormonal birth control actually works - What the Fertility Awareness Method is and how it can be used to plan for and prevent pregnancy - The power and importance of a healthy menstrual cycle - how ovulation is an indicator of overall health and our hormones keep us happy and healthy - The common side effects of hormonal birth control and the stigma and taboo surrounding women who struggle with them - Making the best-informed choice for you and your body Get your copy of The Fifth Vital Sign https://amzn.to/2IIOmGV Find out more on Lisa's website http://thefifthvitalsignbook.com/ Follow Lisa on Instagram https://www.instagram.com/fertilityfriday/

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This episode is 1 hour and 9 minutes long.

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This episode was published on October 14, 2019.

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