Fertility: What You Can Control, and What You Can't with Liz Shaw

In this episode, Sarah talks with Nutrition Expert and Author, Liz Shaw. Liz is a Registered Dietician and Mom of Hayden living in San Diego, California. On the show, Sarah and Liz dive deep into her own 5-year experience with her infertility. They talk about her failed IVF cycles and how she picked herself up and advocated for her own health, only to go on and have what she describes as her miracle baby. Liz shares the "controllable" factors when trying to have a baby - the things we can do to increase our chances of getting pregnant. These are: Diet Exercise Stress Management Weight Management Timed Intercourse Limiting alcohol and caffeine and No drugs or cigarettes Checking which prescription meds you're on Full show notes here: https://juna.co/podcast/fertility-what-you-can-control-and-what-you-cant-with-liz-shaw/