FF3 - Rhythms Beyond the Cycle

from Embracing Flow · host Heather Allmendinger

Even without a regular monthly cycle, your body still moves through powerful rhythms that guide energy, focus, and resilience. In this episode of Flow Facts, Heather Allmendinger reveals how circadian, ultradian, and infradian patterns continue to shape women’s health — and why recognizing them matters.Learn how daily cycles regulate sleep and metabolism, why mid-day slumps are part of your ultradian rhythm, and how emotional or moon-connected rhythms provide structure in perimenopause and beyond. Discover practical insights for reducing burnout, restoring balance, and reclaiming confidence by aligning with the rhythms your body still follows. Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.

What this episode covers

In this Flow Facts episode, Heather Allmendinger — Queen of Flow and host of the Embracing Flow podcast — explains why your body hasn’t forgotten the way, even if your monthly cycle changes. Heather explores circadian, ultradian, and infradian rhythms, showing how these natural patterns continue to shape your energy, focus, and resilience. She highlights why ignoring rhythms can lead to burnout — and how reconnecting with them helps you reclaim confidence, balance, and clarity. ✨ Key Takeaways: Circadian rhythms drive daily sleep, energy, and metabolism Ultradian rhythms explain attention cycles and energy dips during the day Emotional and moon-connected rhythms provide structure, even without a monthly cycle Honoring rhythms reduces burnout and strengthens resilience

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FF3 - Rhythms Beyond the Cycle

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This episode is 1 minute long.

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This episode was published on September 12, 2025.

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