Fiber Fuels Better Sleep Science | Health and Fitness News

New research reveals fiber-rich foods like berries may boost deep sleep and REM stages by stabilizing blood sugar and feeding gut bacteria that help regulate your nervous system—offering a simple, low-risk way to improve rest and overall health. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: [email protected] This is an automated, high-level news summary based on public reporting. Sources: https://www.health.com/higher-fiber-intake-deep-sleep-12120564 More coverage & latest updates: https://sources.thednn.ai/9af4e33c94b1ad0e Report issues to [email protected].