Fiber: It's Not Just For Grandma!

Remember the green and orange containers in your Grandma's medicine cabinet? Well, she kinda had the right idea...I mean she was trying to move things along.  Fiber was definitely better than Castor Oil. 🤢 Fiber is important for "moving things along" and for other health reasons.  Listen to this episode to find out what else Fiber is good for...you might be surprised! Enjoy! Jennifer P.S. Ready to start that lifestyle change!? Take on step at a time. First step is planning ahead! I want to help you do just that! Checkout my Meal Planning Toolkit to help you get supper planned, prepared, and on the table even during those busy weeknights!