EPISODE · Jan 26, 2026 · 30 MIN
# 3 Fiber, Microbiome and HRT: What you didn’t know!
from Pause and Laughter · host Pauseandlaughter
In this episode of "Pause and Laughter"Tabitha and Amy explore the critical role that fiber plays for women experiencing perimenopause and menopause. They discuss how fiber interacts with hormones, aids digestion, and supports weight management and heart health. The conversation then shifts on the importance of having a healthy microbiome and how prebiotics and probiotics can usher that along while discussing their favorite products to do so.
What this episode covers
In this episode of "Pause and Laughter"Tabitha and Amy explore the critical role that fiber plays for women experiencing perimenopause and menopause. They discuss how fiber interacts with hormones, aids digestion, and supports weight management and heart health. The conversation then shifts on the importance of having a healthy microbiome and how prebiotics and probiotics can usher that along while discussing their favorite products to do so.
NOW PLAYING
# 3 Fiber, Microbiome and HRT: What you didn’t know!
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.