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Fibermaxing: Was ist dran am Hype um die Ballaststoffe? episode artwork

EPISODE · Jan 22, 2026 · 16 MIN

Fibermaxing: Was ist dran am Hype um die Ballaststoffe?

from Besser leben · host DER STANDARD

Der Proteinhype war gestern – seit einiger Zeit drehen sich Ernährungstipps auf Social Media hauptsächlich um Ballaststoffe. Unter dem Schlagwort "Fibermaxing" werden bessere Verdauung, mehr Energie und ein gesünderes Leben versprochen. In einer neuen Folge "Besser leben" gehen wir der Frage nach, was hinter dem Trend steckt, wie man wirklich mehr Ballaststoffe in die Ernährung bringt – und auf welche Produkte man getrost verzichten kann.

Episode metadata supplied by the publisher feed · Published Jan 22, 2026

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This episode was published on January 22, 2026.

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