FidelityNext x Invested In Wellness: 5-minute walking meditation | Episode 39

On today’s podcast, we welcome back Jessie Sarafian, host of Fidelity Canada’s Invested in Wellness podcast and live webcast, who will take us through a guided meditation that you can do while walking outside. Practicing mindfulness, deep breathing and body awareness can be done anytime, anywhere, and is a fantastic way to center yourself and clear your mind.