FidelityNext x Invested In Wellness: Prepping for a good night’s sleep | Episode 42

from FidelityNext · host Fidelity Canada

Jessie Sarafian, host of Fidelity Canada’s Invested in Wellness webcast and podcast series, is back with us today with an exercise that will prepare our bodies for rest, take a full body scan, and release any blockages from our minds. Slow things down as Jessie guides you through a deep meditation to unwind and settle the body and mind for sleep.

Episode metadata supplied by the publisher feed · Published Sep 21, 2023

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FidelityNext x Invested In Wellness: Prepping for a good night’s sleep | Episode 42

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This episode was published on September 21, 2023.

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