Fiery Embers Guest: Karen Hansen | Outrunning Frogs, Antarctica, and Laughter

Looking for a running podcast that skips the mileage charts and goes straight to the laughs? Welcome to Fiery Embers, the interview-style show from Run Tri Bike where host Jason Bahamundi shines a light on the funny, human side of endurance sports.In this episode, Jason is joined by Karen Hansen—a runner, writer, and civil rights nonprofit professional who brings wit, honesty, and plenty of humor to the conversation. Together, they dive into everything from funny running podcast stories to dream races in Antarctica, favorite songs to run endless loops to, and the quirks of post-run recovery.Think of it as the Seinfeld of running podcasts: unpredictable, conversational, and full of surprising tangents. Jason and Karen debate word choices, laugh about outrunning horned frogs, and connect over the importance of community and family in endurance sports.Do you love relatable stories? This podcast will leave you entertained, inspired, and nodding along.Don’t forget to subscribe, rate, and review!Run Tri Bike on InstagramRun Tri Bike on ThreadsKaren Hansen on InstagramKaren Hansen on Threads