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Fight back against sick aging episode artwork

Jul 4, 2023 14 min

Fight back against sick aging

from Get-Fit Guy

Coach Kevin Don explains the best thing we can do to maintain our physical capacity as we get older. Plus: a question from a listener on bone mineral density. Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com. Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/

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Fight back against sick aging

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This episode was published on July 4, 2023.

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