Fighting Anxiety & Depression | w/ Lex DelMonte

from The 1% Better Method · host Austin Bagshaw

Today’s guest is Lex DelMonte. Lex is an evidence-based online health coach that helps yo-yo dieters keep the weight off for good, while still enjoying the foods they loveIn today’s episode, lex and I discuss the taboo of our experiences with anxiety and depression. We discuss:College experience Alcohol SSRI’s and other prescription drugsWhat worked for us If you enjoyed this episode, please throw a rating below or send this episode to a friend who really needs to hear it! Connect with LexConnect with AustinInstagram Free Email ListWebsiteCoaching ApplicationSupport the show

What this episode covers

Today’s guest is Lex DelMonte. Lex is an evidence-based online health coach that helps yo-yo dieters keep the weight off for good, while still enjoying the foods they love In today’s episode, lex and I discuss the taboo of our experiences with anxiety and depression. We discuss: College experience Alcohol SSRI’s and other prescription drugsWhat worked for us If you enjoyed this episode, please throw a rating below or send this episode to a friend who really needs to hear ...

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Fighting Anxiety & Depression | w/ Lex DelMonte

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This episode was published on January 25, 2021.

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