Fighting Anxiety & Depression | w/ Lex DelMonte

from The 1% Better Method · host Austin Bagshaw

Today’s guest is Lex DelMonte. Lex is an evidence-based online health coach that helps yo-yo dieters keep the weight off for good, while still enjoying the foods they loveIn today’s episode, lex and I discuss the taboo of our experiences with anxiety and depression. We discuss:College experience Alcohol SSRI’s and other prescription drugsWhat worked for us If you enjoyed this episode, please throw a rating below or send this episode to a friend who really needs to hear it! Connect with LexConnect with AustinInstagram Free Email ListWebsiteCoaching ApplicationSupport the show

Episode metadata supplied by the publisher feed · Published Jan 25, 2021

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Fighting Anxiety & Depression | w/ Lex DelMonte

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