Fighting the Goodphyte with Amy Puzey

from Chaos to Calm · host Karen Yaworsky

In this episode of the Chaos to Calm podcast, we welcome Amy Puzey, CEO of Goodphyte, former Canadian mountain running champion, and certified holistic nutritionist. This engaging conversation explores Amy's journey from nursing to discovering the important role of enzymes, specifically phytase, in human health and wellness. Chapters: 01:41 Amy's Journey from Nursing to Nutrition 03:59 The Power of Nutrition and Enzymes 08:30 Understanding Phytase and Phytate 11:19 The Impact of Phytase on Health 23:08 The Role of Phytate and Phytase in Nutrient Absorption 28:08 The Role of Goodphyte in Enhancing Nutrient Absorption 37:48 The Importance of Listening to Your Body 38:34 The Impact of Goodphyte on Individuals' Health 41:43 The Power of Proper Nutrition and Supplementation Mentioned in Episode: Use code "Nourished10" for a discount at checkout with GoodPhyte! Connect with Amy: @jointhegoodphyte @good.phyte goodphyte.com Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!

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