Fighting Your Mind For Better Sleep
from sleeptrust podcast Hosted by Michael Hildebrandt
In this episode, I discussed how to stop battling with a restless mind and instead, learn to befriend it for a peaceful night’s sleep. Discover three simple steps to become aware of your thoughts, take responsibility for your sleep, and find the right techniques to calm your mind. Plus, a bonus tip on how to approach bedtime with the intention to rest.
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Frequently asked questions
How long is this episode of sleeptrust podcast?
This episode is 16 minutes long.
When was this sleeptrust podcast episode published?
This episode was published on September 6, 2024.
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