Figuring out how strongly to ask or say no

from Borderline Idealist – BPD, Anxiety, & Depression · host AJ & Cris

We play a game that explores DBT interpersonal effectiveness and shows us how strongly to say no or how strongly to ask for what you want. Check out our Facebook and Instagram for the instructions.

Episode metadata supplied by the publisher feed · Published Aug 25, 2020

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Figuring out how strongly to ask or say no

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This episode is 33 minutes long.

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This episode was published on August 25, 2020.

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