Figuring Out the 100 Mile Mind | Mercedes Siegle-Gaither | Season 3 Episode 6

In this episode of Pushing Horizons: Step by Step, ultra runner and Merrell athlete Mercedes Siegle-Gaither joins the podcast to talk about ultra running, 100 mile races, trail running mindset, endurance training, and the mental side of ultramarathons.We discuss:50 mile vs 100 mile racingultra marathon mindsettechnical mountain runningDNF lessonsfueling and hydration mistakesHRV, recovery, and training datawomen in ultra runningpressure in competitive trail racesLeadville 100 and Hurt 100preparing for Arc of Attritionovercoming self doubt in endurance sportsMercedes shares honest insights into racing difficult ultras, handling setbacks, and learning what it takes to keep going during long endurance events.If you enjoy conversations about trail running, ultramarathons, endurance sports, mindset, and long distance racing, this episode is for you.#ultrarunning #trailrunning #ultramarathon #100miler #endurancesports #runningpodcast #mountainrunning #trailrunner #leadville100 #hurt100 #pushinghorizons #pushinghorizonsstepbystep #pushinghorizonspodcast #podcastforrunners