Filling Your Cup Meditation
from Enara Health
Listen to this meditation to orient your mind towards appreciation and gratitude. A regular gratitude practice has been found to contribute to lower rates of depression, appreciation, reduced emotional reliance on food, and greater connection to others.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Enara Health?
This episode is 7 minutes long.
When was this Enara Health episode published?
This episode was published on May 3, 2023.
Can I download this Enara Health episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.