Filling Your Own Cup First

Episode 3 of the Your Heart is Calling podcast, hosted by Jenny Ostoj, titled "Filling Your Own Cup First" was published on August 16, 2023 and runs 13 minutes.

August 16, 2023 ·13m · Your Heart is Calling

0:00 / 0:00

Summary

In this episode, Jenny discusses the importance of focusing inward to fill your own cup before helping others. She discusses an exercise for how to feel and release stuck emotions and touches on self-care tactics for well-being. Finally, she shares a meditation that she uses to spread excess light and love to others in need.Resources:Meditation on Twin Hearts by Master Cohttps://youtu.be/N884jNJJpGcFollow Jenny on Instagram at: ⁠https://www.instagram.com/jennyostoj⁠ Don't forget to subscribe to this podcast and share the show with someone who needs to hear it!

Episode Description

In this episode, Jenny discusses the importance of focusing inward to fill your own cup before helping others. She discusses an exercise for how to feel and release stuck emotions and touches on self-care tactics for well-being. Finally, she shares a meditation that she uses to spread excess light and love to others in need.

Resources:

Meditation on Twin Hearts by Master Co

https://youtu.be/N884jNJJpGc

Follow Jenny on Instagram at: ⁠https://www.instagram.com/jennyostoj⁠

Don't forget to subscribe to this podcast and share the show with someone who needs to hear it!

Share this episode

Similar Episodes

S1E8:Proverbs & Profits: Bold Faith in The Marketplace With Jenevy Sims

Dec 5, 2025 ·41m

S1E7: The Parts of Your Story You Avoid Are the Ones Your Audience Needs Most

Nov 21, 2025 ·13m

S1E6: Your Story Is the Strategy with Molly Gomez

Nov 14, 2025 ·30m

S1E5: Assignment Over Algorithms: Stewarding Your Message Without the Pressure to Perform Online

Nov 7, 2025 ·10m

S1E4: The Unbothered Button: Protecting Your Peace as You Pursue Your Purpose With Dr. Shiloh Werkmeister

Oct 31, 2025 ·39m

S1E3: How to Define What You’re Called to Say

Oct 24, 2025 ·10m

Similar Podcasts

The Refined Sisterhood The Refined Sisterhood The Refined Sisterhood is a space where we share actionable tips through our life experiences that encourage women in all seasons to lean into the calling that the Lord has for them. Hosted by two creative entrepreneurs-turned-moms, Maddie & Kait share their hearts every Wednesday for your mid-week pick-me-up, where we chat all about motherhood, faith infused entrepreneurship, and lots of real life. We want you to leave feeling loved, cared for, and served well - knowing that you have purpose right where you’re at. So, grab your coffee and get your heart ready - we have a LOT to talk about. Reconnect & Awaken Sarah Murphy If you’ve ever woken up to that sinking feeling “this isn’t what I’m supposed to be doing”, or “how did I end up here”… this show is for you.Instead of turning away from those feelings or burying ourselves in distraction, we’re going to lean into them BIG time.And, we’re going to do it together. Reconnect & Awaken is all about navigating your soul journey and helping you move through your wake-up moment so you can connect more deeply to yourself, your purpose, your heart and step into your soul’s true calling. This is all about rediscovering your most authentic, empowered self. We are going to dive into the highs and lows of soul journeys, discovering your inner guidance, exploring the unseen and all things spiritual.Subscribe for new soulful goodness every Sunday. Connect with Sarah on Instagram @sar.murph: https://www.instagram.com/sar.murph/ The Intuition Conversations Meghan Field The Intuition Conversations invite people to activate and strengthen their muscle of intuition - to trust themselves more, to remember who they are at their core before society and all the external messaging and structures around us told us who we should be, to get ever clearer on their purpose, and to experience the intrinsic power in this clarity. These conversations offer practical ways to connect with the wisdom that resides at the heart of who you are, your internal GPS and inner compass that is the sacred container for your innate wisdom. The mission of this podcast is to share these practices with a community of like-hearted individuals to strengthen our collective intuitive muscle and fill this world with the inner wisdom that's calling to be revealed. The Intuition Conversations brings together experts in the practical translation of intuition into empowerment, who share exactly what intuition and intuitive living means to them. You can expect amazing stories of the powerful The Herd is Calling Josh and Victoria Williams It’s been said that Horses offer a window to your soul. Our mission is to bring the Magic of Horses and the Wisdom of the Herd to you and your family. The power of horses can awaken your child’s inner superhero. Let these teachings guide your family's quest for deeper meaning and connection. You have found: The Herd is Calling….the Podcast. Take a deep dive into the How and Why horses are so darn good for people! Josh and Victoria pull back the curtain to examine the secrets behind the magic of horses. Learn how to bring the wisdom of the Herd into your life, through our podcast, blogs, social media content, and our immersive, virtual equine experience: My Horse Club. Our mission is to bring the magic of horses and the wisdom of the herd directly into the hearts and homes of people around the world. Get the first month of My Horse Club completely free if you go our site: www.myhorseclub.org and get on the waiting list now!

URL copied to clipboard!