Filling Your Own Cup First - Your Heart is Calling

What this episode covers

In this episode, Jenny discusses the importance of focusing inward to fill your own cup before helping others. She discusses an exercise for how to feel and release stuck emotions and touches on self-care tactics for well-being. Finally, she shares a meditation that she uses to spread excess light and love to others in need.Resources:Meditation on Twin Hearts by Master Cohttps://youtu.be/N884jNJJpGcFollow Jenny on Instagram at: ⁠https://www.instagram.com/jennyostoj⁠ Don't forget to subscribe to this podcast and share the show with someone who needs to hear it!

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Frequently Asked Questions

How long is this episode of Your Heart is Calling?

This episode is 13 minutes long.

When was this Your Heart is Calling episode published?

This episode was published on August 16, 2023.

What is this episode about?

In this episode, Jenny discusses the importance of focusing inward to fill your own cup before helping others. She discusses an exercise for how to feel and release stuck emotions and touches on self-care tactics for well-being. Finally, she shares...

Can I download this Your Heart is Calling episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.