Final Offseason Series: Presses and auxiliary movements for athletes

from Faith, Family, Football · host Sideline Success Academy

In this video, we wrap up our offseason series discussing common presses and auxiliary movements to implement in workout programming to create better athletes. Timestamps:0:00 - Introduction0:40 - Let's talk presses (vertical and horizontal)7:00 - Let's talk about the back (vertical and horizontal pulls)11:50 - Landmine Movements for athletes13:40 - Selecting a Hamstring and Hinge for Your Programming15:00 - Straight-Leg Deadlift and RDL19:58 - ConclusionLink to video resource (picture in video):https://www.youtube.com/shorts/VFIKI6ihCmcLinks to our resources:Free Coaching E-Book: https://www.sidelinesuccessacademy.com/ebookFree Cone Lab E-Book: https://www.sidelinesuccessacademy.com/cone-lab3-4 Defensive Playbook: https://www.sidelinesuccessacademy.com/learn-about-our-3-4Shirt Shop: https://sideline-success-academy.printify.me/

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This episode is 21 minutes long.

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This episode was published on July 7, 2025.

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