Final Quarter Meditation Series Introduction
from Wild Blue Yonder Meditations Hosted by Alexis Miller
This series is designed to guide you through the final quarter of the year and all of the circumstances and events that typically arise with it. Use this series of practices to cultivate groundedness, ease and uncaused joy while working with any challenging sensations, thoughts, emotions or beliefs that arise. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga
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