Finally Falling Asleep and Get Deep Sleep with a Fantasy Travel (P&A Method) (Authored by Franziska Diesmann)

#ads Get premium access to stream any unabridged audiobook by starting your free trial:https://booksreader.space/al-6924/Title: Finally Falling Asleep and Get Deep Sleep with a Fantasy Travel (P&A Method) Author: Franziska Diesmann Narrator: Colin Griffiths-Brown Format: Unabridged Length: 00:43:00 Release date: 11-13-15 Ratings: 5 of 5 out of 4 votes Genres: Alternative Health Publisher's Summary: Beat insomnia! You have a hard time falling asleep? You have no peace of mind? You toss and turn endlessly? Syncsouls developed "Finally Falling asleep and Get Deep Sleep" (made in Germany) in accord with the formulas of the autogenic training (Developed by the German psychiatrist Johannes Heinrich Schulz) and the progressive muscle relaxation (Developed by the American physician Edmund Jacobson). With this new combination of two approved relaxation techniques and a phantasy travel to a beautiful beach, your body and mind will calm down - self-influenced and step by step. With this alternating method of gentle active relaxation (the progressive muscle relaxation) and auto suggestive relaxation (autogenic training) you will be calmed down imperceptibly. The quiet background mood of the crashing waves and a specially composed sleep music in 432 HZ take you away and will intense your feeling of tiredness. Slide into the sea of your dreams with "Finally Falling asleep" - and finally into a deep, sound and healthy sleep. ©2015 Syncsouls (P)2015 Syncsouls