Financial Anxiety: Coping Skills for Economic Stress & Overwhelm

Episode 201 of the Mental Health Today Show | Anxiety Coping Skills & Mental Wellness podcast, hosted by John Cordray, LPC | Anxiety & Mental Wellness Expert, titled "Financial Anxiety: Coping Skills for Economic Stress & Overwhelm" was published on April 11, 2026 and runs 23 minutes.

April 11, 2026 ·23m · Mental Health Today Show | Anxiety Coping Skills & Mental Wellness

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Episode Description

Financial anxiety and burnout prevention don't have to go hand-in-hand. In this episode, John breaks down the cognitive distortions that amplify money fears, then walks you through licensed counselor-tested mental rewiring techniques and emotional wellness tips to interrupt financial stress loops. Using the same framework from recent overthinking episodes, discover how economic uncertainty triggers predictable anxiety patterns and the specific coping skills to break free.

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