Overcoming Financial Anxiety: Mental Wellness Strategies

from Mental Health Today Show | Anxiety Coping Skills & Mental Wellness · host John Cordray, LPC | Overthinking & Mental Wellness Expert

Financial anxiety can impact your mental wellness profoundly. Learn effective coping skills and cognitive distortion interventions that help reframe stress around finances, reduce burnout risk, and build lasting emotional resilience.Rate the Show: www.mentalhealthtodayshow.com/ratetheshowReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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This episode is 23 minutes long.

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This episode was published on April 11, 2026.

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