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EPISODE · Mar 23, 2026 · 22 MIN

Financial Self Defense Habits

from Maintaining You: Health is Wealth · host Rukky Arutere

In this episode, we sit down with Amanda Cassar, a seasoned financial planning expert, to explore the concept of financial self-defense habits—practical ways to protect your money, your peace of mind, and your future.Amanda breaks down how our everyday financial choices can either strengthen or weaken our sense of security, and how avoiding or ignoring money matters can become a subtle form of self-sabotage. She also highlights the powerful connection between our finances and our mental well-being, showing how financial stress can impact confidence, relationships, and overall health.This conversation is a must-listen for anyone looking to build healthier money habits, set stronger financial boundaries, and feel more in control of their financial life.Connect with Amanda onLinkedIn Profile linkedin.com/in/amandacassarPartners and Trusted Aged Care Services. ...moreamandacassar.com.au

Episode metadata supplied by the publisher feed · Published Mar 23, 2026

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Financial Self Defense Habits

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