Find Balance: The Role of Hypnotherapy in Personal Growth

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Welcome to this soothing episode of ABGW, where we embark on a gentle journey through the beautifully chaotic experience of being human. I'm Cheryl, your trusty companion, here to remind you that peace isn't merely a destination; it's a practice. Today, we'll explore the bittersweet nature of nostalgia—the warm, fuzzy feelings from our past that can sometimes hold us back from fully embracing the present moment.Have you ever felt transported back in time by an old song, only to realise that while the memories are sweet, they can also be a trap? It's all too easy to wrap ourselves in the comfort of yesteryears, but doing so might close our eyes to the beauty unfolding right before our eyes. In this episode, we'll discuss how to acknowledge those nostalgic feelings without letting them overshadow the now.Let's take a moment to breathe together. Inhale deeply, and as you exhale, allow the weight of the past to lift. Remind yourself: "I'm here, I'm safe, I'm enough." This mantra serves as a gentle reminder to ground yourself in the present, where true peace resides. Remember, it's perfectly fine to visit your memories, but don't unpack your suitcase there. Life is happening now, and every small step you take is a move towards a brighter, more balanced future.Join us as we learn to navigate through nostalgia, embracing our past while remaining present. With each step, no matter how small, we can cultivate a life filled with clarity and joy. Trust in your journey, and remember, progress is progress—no matter the pace. So, let's embark on this journey together, step by step, towards a more vibrant tomorrow.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogShared stories are anonymised.This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.Disclaimer:https://herguru.uk/disclaimers/© Cheryl Paris. Copyright 2026. All rights reserved.