Find Balance with Box Breathing

Yoga for Tired People - One short yoga routine a week delivered to your inbox. To do as you are, no need to get out your mat or change your clothes. Hosted by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne.Hey Tired Yogis, Have you ever felt like the world is moving too fast? Maybe your mind is racing, your energy feels scattered, or you just need a moment to reset. Let me share a simple yet powerful technique: Box Breathing Meditation.What is Box Breathing?Box breathing is a mindfulness technique designed to calm the nervous system and bring clarity to your thoughts. It’s called “box” because the rhythm is structured like a square: equal parts inhaling, holding, exhaling, and pausing.Think of it as a mental reset button. Whether you're dealing with stress, need focus, or just want to feel grounded, this practice works wonders in just five minutes.Why It Works* Activates the Parasympathetic Nervous System: This technique calms your body’s fight-or-flight response, helping you feel more at ease.* Focuses the Mind: By concentrating on the rhythm, it’s easier to let go of distractions.* Improves Breathing Awareness: Intentional breathing helps you tune into your body, improving oxygen flow and reducing stress.Try It Today!Here’s how you can start your own 5-minute box breathing practice:* Find a quiet space and set a timer for 5 minutes.* Sit comfortably with your back straight.* Follow the 4-4-4-4 pattern. (You can count in your head or use the meditation above.)* Notice the sensations as you breathe.* Remember this is your practice, build up slowly and it’s totally fine to change the count if it feels too hard. It’s not a competition.Share Your ExperienceHave you tried box breathing? I’d love to hear how it works for you! Just leave a comment letting me know Here’s to finding calm in just five minutes! 🌿Take a breath,Jo This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe