Find something uplifting but be particular about it.
from The (Complex) PTSD Guy Hosted by Benjamin Allen
Importance of finding something uplifting to engage with. Personally I recommend listening to a choir, going to a theater production or seeing a stand-up comedian. I will say be particular and make sure it's not just noise or foul language. Make sure there's quality in it so it will enrich you if you feel broken.
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