Find Stillness in Motion

Guest Speaker: John RotaWhat happens when we stop chasing control and start trusting the swing?In this episode, John and I will explore the surprising intersection of golf, spirituality, and mental health. We will explore how a powerful connection between motion and mindfulness, and explore how intentional recreation can lead to healing, balance, and deeper self-awareness.John is a seasoned creative and business leader who’s worked with top global brands, John brings a unique perspective on how presence, curiosity, and letting go can transform not just your performance, but your entire life.This episode will challenge the way you think about stillness, leadership, and the pursuit of well-being. Tune in now and discover what it truly means to find peace—mid-swing. John Rota is a Strategic Content and Ops Leader, Author and Consultanthttps://www.linkedin.com/in/john-rota/https://letgoletgolf.com/