FIND YOUR IKIGAI- A REASON FOR BEING TO CULTIVATE WELLBEING WITH SPECIAL GUEST SARAH RUSH

What if the secret to a fulfilling life was right in front of you? Join our special guest, Sarah Rush. A veteran yoga teacher, ( who looks very young!) Sarah's wisdom unfolds her journey from confronting anxiety to discovering self-compassion and mindfulness, serving to illuminate how each generation grapples with mental health, and the necessity of acknowledging our struggles to surmount them.Prepare to be enlightened as we delve into the heart of Ikegai, an age-old concept that anchors life's moral compass. Drawing from her rich experience of conducting Ikegai courses at East of Eden Yoga, Sarah peels back the layers of understanding Ikegai, the bedrock needed to unearth it, and why in our ever-distracted world, it can be a hurdle to find it. Fear not, as we arm you with actionable tips to embark on this life-altering journey.Lastly, we immerse ourselves in the power of self-compassion and mindfulness. Sarah's tale is a testament to how easy it is to lose oneself in the humdrum of life, and the profound wisdom that springs from being present and self-compassionate. Shifting gears, we unlock the power of stillness, the art of observing breath, and the awe-inspiring impact of discovering our inner light. Sarah's firsthand experience with Ikegai brings a compelling perspective to life's transient moments and the wisdom of the heart. Tune into our enlightening conversation and unearth the beauty of life's fleeting moments.Finish with a soothing meditation by the Shamanic energy healer and yoga  presenter Jane known as the Gentle Yoga Warrior.Sarah's contact details: https://www.sarahrushyoga.com/Book Jane said she was reading about focus https://uk.bookshop.org/p/books/stolen-focus-the-surprising-reason-you-can-t-pay-attention-johann-hari/6927385?ean=9781526620217Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.Why not check out my other new podcast  established in 2026:  Field, forest and Folklore: https://www.buzzsprout.com/2619974 Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: