Find Your Mojo: Hacking Ketones & Glucose

Dorian Greenow, the founder of KetoMojo, struggled with his own health until he discovered the power of the Ketogenic Diet. He shares the benefits of testing glucose & ketones, how ketones heal the body, the importance of changing mindset & habits around food, and how you can get started on bioindividual diet optimization today. He's on a mission to improve health for humankind and is passionate about educating the keto community.SHOW NOTES: 1:20 Welcome to the show!3:14 Dorian Greenow’s Bio4:15 Meeting at Dan Pompa’s conference5:05 His journey into wellness7:15 His “aha” moment8:42 What happens when you start a Keto diet9:00 Farm subsidies and the USDA 10:42 How ketones heal the body11:38 Ketones vs Glucose12:09 Becoming “flex-fueled”14:30 “Test, Assess, Address”16:02 His clever negotiating tactic17:11 Restaurant example18:34 Changing mindset & habits around food19:10 Diet variation & Ketosis20:02 ADHD - “a Carb problem”22:25 Eating protein & fat together24:10 The Vegetarian Dilemma26:12 The ultimate biohack27:20 Could Keto Feed the World?28:15 Joel Salatin’s work30:25 Keto-Mojo’s GKI34:33 "Testing is like archery"34:53 The optimal glucose trend35:19 The advantage of testing with a meter38:05 "Absolute feedback" & accountability39:05 The biggest worry for doctors40:17 The failure of the Ketogenic Diet41:45 The 3 Types of Ketones43:20 Ketosis & Fatty Liver Disease43:57 Understanding macronutrients46:32 Treating your health like a business49:14 Exogenous Ketones50:20 The Keto Flu53:25 More on the use of exogenous ketones55:07 The Psychology of Fasting58:16 Is it really hypoglycemia?58:53 "The little hunger vs the great hunger"1:00:25 Lauren’s experience with “low blood sugar"1:00:58 Improvement with the new meter1:03:01 Making testing affordable worldwide1:06:16 How the meters tests through blood1:07:49 Trading in your old meter1:10:27 The Ketogenic Foundation1:13:51 His one piece of advice1:15:24 Thanks for tuning in!RESOURCES: Website: Keto Mojo Ketogenic FoundationIG: Keto MojoFacebook: Dorian GreenowApp: Keto MojoSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands