Find Your Purpose [ #24 #Purpose #Happy #LifeFulfillment ]

Science has proven that people with a sense of purpose are better able to manage stress, and recover from stressful events easier. Plus, it lowers cardiovascular risk, rates of depression, and slows the effects of aging, including loss of mobility & cognition. In this episode I talk about the eight steps to finding your purpose. 1. Self-Awareness and Acceptance  2. Attitude of Gratitude 3. Growth Mindset  4. Self-Care 5. Purpose Statement  6. Stay Inspired 7. Volunteer 8. Pay it Forward -- Check out more episodes: #1 — When New is Scary #4 — Get Clear About What You Want #18 — 8 Principles of Success #19 — The Good in the Shitty #20 — Out of Control? Get Yourself Aligned #21 — This Is What Confidence Looks Like #30 — You Are More Capable Than You Realize #32 — 30 Days to a Happier You!     Connect with Nicole: Watch the episodes on YouTube  Follow Nicole on Instagram  Nicole's TikTok  Sign up for Nicole’s newsletter      Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.