Finding a physical activity that fills you with joy, and juggling different sleep schedules

from Life Matters - Full program podcast · host Australian Broadcasting Corporation

Some people decide to make fitness part of their lives as they get older. So, how do you embrace physical activity if you've never been "sporty"? And, what happens when you and your partner have different sleep routines?

Episode metadata supplied by the publisher feed · Published Jul 17, 2025

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Finding a physical activity that fills you with joy, and juggling different sleep schedules

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