Finding a Therapist: What Nobody Tells You

Have you been thinking about therapy but aren't sure where to start? Or maybe you tried it once, it didn't feel right, and you've been putting it off ever since?In this episode, I'm answering the questions I get asked most often about finding a therapist — from how to know if you even need one, to what to ask on a consultation call, to what to do if the first person you try isn't the right fit.I'm sharing what I know professionally as a registered social worker who has provided therapy for years, and what I know personally as someone who has reached out for support herself.Because I know what it's like to sit in the hard stuff alone. And I don't wish that for anyone.In this episode we cover:• How to know if therapy is right for you • What kind of therapist to look for • How to know if it's a good fit • What to do if the first therapist isn't right • Questions to ask on a consultation call • Common myths about therapyYou don't have to figure everything out alone. You just have to take that first courageous step.Ways to stay connected:Website - groundingwithruth.comCounselling - Psychology Today ProfileFree Guide - No Broken, BuriedInstagram - Grounding with Ruth