Finding Balance in a Chaotic World: How to Prevent and Recover from Burnout

Burnout is no joke. With the gigantic pandemic-induced shift in how and when we work, the boundary lines between work and life blur and shift, and oftentimes not for the better. We're working more hours, pushing and grinding, and pushing and grinding, and repeating that day after day after day….! Preventing burnout and knowing how to recover from it is the focus of today's episode, and we've got Dan Capello, a burnout and recovery coach, to give us some insight into how we all can become more self-aware and stop that rush toward burnout right in its tracks.