EPISODE · Jun 28, 2023 · 19 MIN
Finding Balance: Meditation for Presence and Progress
from Green-ish · host Kate Yarbrough & Ari Luterman
#24. We’re back with Chris Jackson, a certified yoga instructor, to bring you 15 minutes of mindfulness for your brightest you. Sit back, find stillness, and breathe deeply. Whether you’re a seasoned meditator in need of an energy boost or a first-timer that just can’t seem to focus — this is your guide to reset & renew! STAY UP-TO-DATE Follow us on Instagram. Sign up for our newsletter. Check out our Green-ish Edit for a curation of the products we love most! Tune in every other Wednesday at 7am PT / 10am ET for your dose of greens. Let's chat! Email us at [email protected].
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Finding Balance: Meditation for Presence and Progress
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