Finding Balance: Self-Care, Music, and Pandemic Lessons with Michael Harvey

Send a textAmid the chaos of the music industry, how does one find the perfect equilibrium between self-care and discipline? Join me and my good friend, musician Michael Harvey, as we unravel this balancing act on the Black Man Talking Emotions podcast. We explore the crucial role of self-care practices like journaling, therapy, and meditation while emphasizing the importance of setting boundaries and taking time for yourself outside of work. Discover how paying attention to the details, whether in music or life, becomes a game-changer in maintaining happiness and harmony.The pandemic reshaped lives globally, and the St. Louis music community was no exception. We share personal anecdotes about navigating through the pandemic's challenges, from the shared panic at grocery stores to the somber losses within our music family. Yet amid the turmoil, opportunities emerged—new collaborations on country music projects and mixing church broadcasts, to name a few. Our reflections highlight the pandemic's dual nature, as a time of both loss and unexpected growth, reminding us of the shifting landscapes we now inhabit.As we venture into professionalism and discipline, parallels emerge between a band and a basketball team: each member has a unique role contributing to the greater success. We reminisce about wedding gigs, where dedication and preparation were key to delivering standout performances. Recording studio memories offer a glimpse into a journey fueled by musical chemistry and creative freedom, celebrating unexpected talents and cherished collaborations. As the episode wraps up, gratitude flows for our listeners and supporters, inviting them to continue this journey of boundless music-making and connection.Opening quote: PlatoOpening and Closing Theme song: Produced by Dom L'AmourTransition Music from Mad Chops Vol. 1 and Mad Chops Vol. 2 by Mad Keysand from Piano Soul Vol.1(Loop Pack) by The Modern Producers TeamFeatured song: "You Are Mine to Lose" Lyrics by Dom L'Amour, Music by Mike HarveyCover art by Studio Mania: Custom Art @studiomania99Please subscribe to the podcast, and give us a good rating. 5 stars please and thank you. Follow me on @dom_lamour on Instagram. Or at domlamour.comSupport the show