Finding Balance with Food (feat. Cap)

from Monday Momentum with Yesh · host Yesh

A balanced life isn’t about just balancing our time and energy — it’s also about how we balance the things that we consume -- like food! In this episode, I sit down with my friend Abi (aka Cap), a registered dietitian who works in an eating disorder treatment center, to talk about what balance really looks like when it comes to eating, making, and thinking about food. We get into food trends, superfoods, protein myths, and the mindset behind consistency—with plenty of fun questions at the end.

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This episode is 34 minutes long.

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This episode was published on October 27, 2025.

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