Finding Balance with Social Media - How to still enjoy it without letting it ruin your mental health

In this episode we break down the impacts that over-use or misuse of social media can have on our mental health. But let's be real... Social media isn't going any where! And we can't be expected to live without it. So we then look into ways you can learn to have a healthier relationship with your social media accounts without letting that dopamine hit take over!In this episode, you will...Learn some of the specific ways in which social media can impact your view of self, others, and the world, and how it can lead to increased mental health symptoms.Gain tips regarding how you can have a healthier relationship with social media.Be prompted to reflect on your current use of social media and how it might be impacting your daily life.Follow me on IG! @healingunfilteredpod