Finding Balance: Yoga, Meditation, and Embracing Life's Cycles with Queenie Phair

In this enlightening episode, Ruth sits down with Queenie Phair, a seasoned yoga teacher, meditation instructor, and traditional Chinese medicine acupuncturist who has traveled the world. They delve into Queenie's journey from discovering yoga in university to integrating traditional Chinese medicine into her practice. Queenie shares her insights on staying grounded amid life's chaos, the importance of slowing down, and how to navigate life's inevitable cycles. Queenie also discusses the profound impact of her global travels, the lessons learned from different cultures, and the unique experiences that have shaped her perspective. They touch upon the challenges of setting boundaries, the significance of self-awareness, and the power of gratitude in daily life. This episode is a treasure trove of wisdom on balancing modern life's demands with inner peace and well-being. Tune in to gain valuable tips on mindfulness, the benefits of slowing down, and finding joy in the simple things. You can find Queenie on Instagram @queeniephair.